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Nasi Basmati Putih Kukus

Nasi Basmati Putih Kukus
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Fakta Nutrisi

Per sajian 260g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 338 kcal
17% DV
Total Lemak 0.8g
1% DV
Lemak Tak Jenuh Tunggal0.2g
Lemak Tak Jenuh Ganda0.2g
Lemak Jenuh0.2g
Total Karbohidrat 73.3g
24% DV
Serat1.0g
Pati72.2g
Gula0.1g
Protein 6.9g
14% DV
Protein Nabati6.9g

Tentang

Semangkuk nasi basmati putih matang. Makanan ini terutama kaya karbohidrat, dengan lemak rendah, protein sedang, dan serat yang sangat sedikit.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrisiJumlah%AKGWaktu paruh
Biotin1.6mcg5%
Kolin7.0mg1%
Folat4.0mcg1%
Niasin1.0mg6%
Asam Pantotenat0.4mg8%
Vitamin B20.0mg2%
Vitamin B10.1mg4%
Vitamin B60.1mg6%
Vitamin E0.1mg1%
Vitamin K0.2mcg0%

Mineral

NutrisiJumlah%AKGWaktu paruh
Kalsium26.0mg3%
Tembaga90.0mcg10%
Zat Besi0.5mg3%
Magnesium31.0mg7%
Fosfor94.0mg13%
Kalium91.0mg2%
Selenium9.0mcg16%
Natrium120.0mg5%
Seng1.0mg9%

Nasi Basmati Putih Kukus

Catatan pengantar


Ini adalah hidangan yang paling sederhana, dan karena itu juga salah satu yang paling menuntut ketepatan. Basmati yang dimasak dengan benar harus terpisah-pisah, harum, dan empuk tanpa hancur, setiap butirnya jelas terdefinisi namun terhidrasi sepenuhnya. Kedisiplinannya terletak pada pengendalian diri: garam, air, dan beras ditangani dengan presisi.

Inti resep


  • Kategori hidangan: Persiapan biji-bijian

  • Masakan atau asal: Asia Selatan

  • Jenis sajian: Lauk pendamping

  • Hasil: 1 porsi

  • Ukuran saji: 260 g

  • Waktu persiapan: 5 menit

  • Waktu memasak: 18 menit

  • Total waktu: 23 menit

  • Tingkat kesulitan: Mudah


  • Peralatan


  • Saringan halus

  • Panci sedang dengan tutup rapat

  • Garpu

  • Timbangan


  • Bahan-bahan


  • Beras basmati putih, 100 g

  • Air, 180 g

  • Garam, 2 g


  • Cara membuat


  • 1. Masukkan beras ke dalam saringan halus dan bilas di bawah air dingin mengalir selama 30 hingga 45 detik, gerakkan butiran beras perlahan dengan tangan sampai air bilasan mulai tampak kurang keruh. Tiriskan dengan baik selama 1 menit.


  • 2. Pindahkan beras ke panci sedang. Tambahkan air dan garam. Aduk sekali untuk meratakan garam, lalu letakkan di atas api besar.


  • 3. Didihkan penuh dalam 4 hingga 5 menit. Begitu permukaan mendidih aktif, tutup rapat, kecilkan api ke setelan serendah mungkin, dan masak selama 12 menit tanpa mengangkat tutup.


  • 4. Angkat panci dari api dan diamkan, tetap tertutup, selama 5 menit. Butiran beras akan menyelesaikan penyerapan kelembapan dan menjadi empuk, terpisah, dan matang sempurna.


  • 5. Buka tutup dan gemburkan nasi perlahan dengan garpu, angkat dari tepi ke arah tengah. Nasi yang sudah jadi harus ringan, butirannya terpisah jelas, dan permukaannya kering, tanpa air bebas yang terlihat.


  • Penataan dan penyajian


    Tumpuk nasi secara ringan dalam mangkuk atau piring yang sudah dihangatkan, jaga agar butirannya tetap longgar dan tidak dipadatkan. Sajikan segera selagi teksturnya lembut, terpisah, dan bersih.

    Catatan profesional


  • Membilas mengendalikan pati permukaan dan menjaga butiran tetap terpisah; tiriskan hingga benar-benar baik sebelum dimasak.

  • Jaga tutup tetap rapat selama memasak dan mendiamkan. Uap adalah bagian dari metode ini, bukan pelengkap.

  • Jika nasi masih sedikit keras setelah didiamkan, biarkan tetap tertutup selama 2 menit lagi sebelum digemburkan.
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