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Steak Bahu Babi Panggang Jahe

Steak Bahu Babi Panggang Jahe
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Fakta Nutrisi

Per sajian 520g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 1180 kcal
59% DV
Total Lemak 88.0g
100% DV
Lemak Tak Jenuh Tunggal43.0g
Lemak Tak Jenuh Ganda9.0g
Lemak Jenuh31.0g
Lemak Trans0.6g
Total Karbohidrat 9.0g
3% DV
Serat1.5g
Pati5.8g
Gula1.7g
Protein 87.0g
100% DV
Protein Hewani86.5g
Protein Nabati0.5g

Tentang

Steak bahu babi mentah dengan marbling lemak yang terlihat dan sedikit jahe segar. Tinggi protein dan lemak, dengan karbohidrat minimal yang berasal dari jahe.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrisiJumlah%AKGWaktu paruh
Biotin20.0mcg67%
Kolin390.0mg71%
Folat28.0mcg7%
Niasin19.5mg122%
Asam Pantotenat4.3mg86%
Vitamin B21.2mg92%
Vitamin B14.1mg342%
Vitamin A8.0mcg1%
Vitamin B123.6mcg150%
Vitamin B62.2mg129%
Vitamin C3.5mg4%
Vitamin D2.1mcg11%
Vitamin E0.8mg5%
Vitamin K0.6mcg1%

Mineral

NutrisiJumlah%AKGWaktu paruh
Kalsium55.0mg6%
Tembaga210.0mcg23%
Zat Besi4.8mg27%
Magnesium120.0mg29%
Fosfor980.0mg140%
Kalium1550.0mg33%
Selenium155.0mcg282%
Natrium360.0mg16%
Seng11.5mg105%

Steak Bahu Babi Panggang Jahe

Catatan pembuka


Hidangan ini memperlakukan bahu babi dengan penghormatan yang layak untuk potongan dengan rasa yang dalam dan kekayaan alami. Jahe segar menghadirkan kesegaran dan akhir yang hangat serta bersih yang mengangkat daging tanpa menutupinya. Hasilnya padat, gurih, dan presisi: renyah di bagian tepi, berair di dalam, dan dengan jelas digerakkan oleh karakter daging babi.

Inti resep


  • Kategori hidangan: Hidangan utama

  • Masakan atau asal: Kontemporer

  • Jenis sajian: Makan malam

  • Hasil: 2 porsi

  • Ukuran porsi: 260 g

  • Waktu persiapan: 15 menit

  • Waktu memasak: 35 menit

  • Total waktu: 50 menit

  • Tingkat kesulitan: Menengah


  • Peralatan


  • Pisau chef yang tajam

  • Talenan

  • Parutan halus

  • Wajan berat, 28 cm

  • Penjepit

  • Termometer baca instan

  • Piring saji hangat


  • Bahan


    Komponen utama


  • Steak bahu babi, 520 g

  • Jahe segar, dikupas dan diparut halus, 20 g


  • Metode


  • 1. Tepuk-tepuk steak bahu babi hingga kering dengan tisu dapur. Pangkas hanya bagian permukaan yang longgar jika perlu; biarkan lemak dan serat alaminya tetap utuh. Parut jahe hingga halus dan sisihkan.

  • 2. Letakkan daging babi di atas talenan dan tekan jahe parut secara merata pada kedua sisinya, dengan memusatkannya pada daging, bukan pada lemak. Diamkan selama 10 menit agar jahe mulai memberi aroma pada permukaan.

  • 3. Letakkan wajan berat di atas api sedang-besar dan biarkan benar-benar panas, 2 hingga 3 menit. Letakkan steak babi dalam satu lapisan dan panggang cepat selama 4 menit tanpa menggesernya, sampai bagian bawahnya kecokelatan pekat dan terlepas dengan bersih.

  • 4. Balik steak dan masak sisi kedua selama 4 menit. Kecilkan api menjadi sedang dan lanjutkan memasak selama 8 hingga 12 menit, balik sekali atau dua kali, sampai bagian luarnya berwarna mahoni dan bagian dalam mencapai 68°C untuk daging yang berair dan mudah diiris.

  • 5. Istirahatkan daging babi di atas piring hangat selama 5 menit. Dagingnya harus terasa padat tetapi tetap lentur, dengan cairan bening dan aroma jahe yang harum di permukaan.

  • 6. Iris steak melawan arah serat menjadi potongan tebal, atau sajikan utuh jika diinginkan. Sendokkan cairan dari wajan di atas daging sebelum ditata di piring.


  • Penataan dan penyajian


    Tata daging babi dalam garis rapi atau sedikit bertumpuk di atas piring hangat. Jaga penyajian tetap sederhana, agar permukaan kecokelatan dan kilau pucat jahe terlihat jelas. Sajikan segera selagi bagian luarnya tetap renyah dan bagian tengahnya tetap berair.

    Catatan profesional


  • Jahe harus diparut halus agar menempel merata dan memberi aroma pada daging tanpa membentuk serpihan yang kasar.

  • Jangan memenuhi wajan; daging babi harus dipanggang cepat, bukan dikukus oleh uapnya sendiri.

  • Mengistirahatkan daging itu penting. Ini menjaga daging tetap berair dan memungkinkan aroma jahe meresap ke permukaan.
  • KetoRendah karbohidratPaleoBebas glutenBebas produk susuWhole30
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