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jahe

Jahe adalah rimpang aromatik dengan 80 kalori per 100g dan vitamin C. Gunakan untuk memberi rasa segar pada teh, tumisan, dan marinasi.

jahe

Tentang

Jahe adalah rimpang tajam dan aromatik dengan rasa hangat, manis-pedas, dan sedikit sensasi lada. Jahe umum digunakan dalam bentuk segar, kering, bubuk, acar, atau manisan untuk hidangan gurih, kue, teh, dan marinasi.

Fakta Nutrisi

Per 100g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 80 kcal

4% DV

Total Lemak 0.8g

1% DV

Vitamin D0.2g

Vitamin K0.2g

Vitamin B10.2g

Total Karbohidrat 17.8g

6% DV

Folat2.0g

Vitamin B121.7g

Biotin14.1g

Protein 1.8g

4% DV

Protein Nabati1.8g

Vitamin & Mineral

Vitamin

Nutrisi	Jumlah	%AKG	Waktu paruh
Kolin	28.8mg	5%
Folat	11.0mcg	3%
Niasin	0.8mg	5%
Asam Pantotenat	0.2mg	4%
Vitamin B2	0.0mg	3%
Vitamin B1	0.0mg	2%
Vitamin B6	0.2mg	9%
Vitamin C	5.0mg	6%
Vitamin E	0.3mg	2%
Vitamin K	0.1mcg	0%

Mineral

Nutrisi	Jumlah	%AKG	Waktu paruh
Kalsium	16.0mg	2%
Tembaga	226.0mcg	25%
Zat Besi	0.6mg	3%
Magnesium	43.0mg	10%
Fosfor	34.0mg	5%
Kalium	415.0mg	9%
Selenium	0.7mcg	1%
Natrium	13.0mg	1%
Seng	0.3mg	3%

Resep dengan jahe (40)

Mushroom tempeh soba dinner bowl with broccoli and sesame

Ramen tonkotsu dengan chashu, daun bawang, jahe acar, dan minyak cabai

Ramen tonkotsu dengan chashu, daun bawang, jahe acar, dan minyak cabai

Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa

Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice

Chicken stir-fry with bell peppers, broccoli and brown rice

Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame

Beef and spinach stir-fry with bell peppers and quinoa

Shrimp stir-fry with bok choy, mushrooms and brown rice

Tempeh broccoli soba lunch bowl

Tofu, mushroom, and spinach soba bowl

Chicken stir-fry with bell peppers, bok choy, and quinoa

Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice

Beef and broccoli stir-fry with brown rice

Beef and broccoli stir-fry with mushrooms over quinoa

Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing

Edamame soba dinner bowl with nori, bok choy, and sesame

Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice

Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms

Mushroom and tofu stir-fry with broccoli and brown rice

Kari Ayam Emas dengan Santan, Nasi Putih, dan Daun Ketumbar

Kari Ayam Emas dengan Santan, Nasi Putih, dan Daun Ketumbar

Kari Ayam Santan dengan Nasi Basmati

Kari Ayam Santan dengan Nasi Basmati

Tofu stir-fry with bok choy, mushrooms, and brown rice

Chicken stir-fry with bell peppers, bok choy, and brown rice

Chicken stir-fry with brown rice, bok choy, and mushrooms

Tofu stir-fry with edamame, bok choy, and mushrooms

Tofu soba noodle bowl with broccoli and sesame

Beef and broccoli brown rice stir-fry

Chicken and broccoli brown rice stir-fry

Kakap Merah Kukus dengan Saus Kecap Jahe, Bawang Putih, dan Daun Bawang

Kakap Merah Kukus dengan Saus Kecap Jahe, Bawang Putih, dan Daun Bawang

Shrimp and brown rice stir-fry with broccoli and bell peppers

Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing

Shrimp and vegetable stir-fry with brown rice

Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles

Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa

Shrimp stir-fry with bok choy, mushrooms, and brown rice

Frikase Ayam dan Jamur Liar dengan Saus Krim dan Nasi Putih Kukus

Frikase Ayam dan Jamur Liar dengan Saus Krim dan Nasi Putih Kukus

Pesta Dim Sum Lengkap dengan Cheung Fun, Pangsit, Bakpao, Ceker Ayam, Babat, dan Bakpao Custard Telur Asin

Pesta Dim Sum Lengkap dengan Cheung Fun, Pangsit, Bakpao, Ceker Ayam, Babat, dan Bakpao Custard Telur Asin

Nasi basmati dengan patty daging sapi berbumbu, mentimun, dan minyak lemon

Nasi basmati dengan patty daging sapi berbumbu, mentimun, dan minyak lemon

Steak Bahu Babi Panggang Jahe

Steak Bahu Babi Panggang Jahe

Sup Bihun Sayur Kari

Sup Bihun Sayur Kari

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