jahe
Jahe adalah rimpang aromatik dengan 80 kalori per 100g dan vitamin C. Gunakan untuk memberi rasa segar pada teh, tumisan, dan marinasi.
Tentang
Jahe adalah rimpang tajam dan aromatik dengan rasa hangat, manis-pedas, dan sedikit sensasi lada. Jahe umum digunakan dalam bentuk segar, kering, bubuk, acar, atau manisan untuk hidangan gurih, kue, teh, dan marinasi.
Fakta Nutrisi
Per 100g
% Nilai Harian berdasarkan diet 2000 kkal
Kalori
80 kcal
4% DV
Total Lemak
0.8g
1% DV
Vitamin D0.2g
Vitamin K0.2g
Vitamin B10.2g
Total Karbohidrat
17.8g
6% DV
Folat2.0g
Vitamin B121.7g
Biotin14.1g
Protein
1.8g
4% DV
Protein Nabati1.8g
Vitamin & Mineral
Vitamin
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kolin | 28.8mg | 5% | |
| Vitamin B1 | 0.0mg | 2% | |
| Vitamin B2 | 0.0mg | 3% | |
| Niasin | 0.8mg | 5% | |
| Asam Pantotenat | 0.2mg | 4% | |
| Vitamin B6 | 0.2mg | 9% | |
| Folat | 11.0mcg | 3% | |
| Vitamin C | 5.0mg | 6% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin K | 0.1mcg | 0% |
Mineral
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kalsium | 16.0mg | 2% | |
| Tembaga | 226.0mcg | 25% | |
| Zat Besi | 0.6mg | 3% | |
| Magnesium | 43.0mg | 10% | |
| Fosfor | 34.0mg | 5% | |
| Kalium | 415.0mg | 9% | |
| Selenium | 0.7mcg | 1% | |
| Natrium | 13.0mg | 1% | |
| Seng | 0.3mg | 3% |
Resep dengan jahe (61)
Tumis mi beras daging sapi dengan bayam, paprika, bawang, dan saus berbasis kedelai
610 kcal
Tumis daging sapi dan sayuran dengan nasi putih dan brokoli saus cokelat
365 kcal
Nasi basmati dengan kari lentil, yogurt, dan mentimun
472 kcal
Thali India dengan chapati, kari bit, sabzi kentang, irisan mangga, dan acar cabai hijau
1015 kcal
Biryani ayam dengan nasi basmati
609 kcal
Tofu quinoa stir-fry with broccoli, bell pepper, and cashews
590 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and bell pepper
480 kcal
Tofu edamame broccoli brown rice bowl
560 kcal
Chicken stir-fry with broccoli, mushrooms, and brown rice
560 kcal
Lentil and spinach curry with Greek yogurt
430 kcal
Beef stir-fry with bell peppers, mushrooms, and brown rice
610 kcal
Beef stir-fry with broccoli, mushrooms, and quinoa
560 kcal
Beef and mushroom stir-fry with bok choy and baked potato
590 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and brown rice
610 kcal
Chicken stir-fry with bok choy, bell peppers, mushrooms, and brown rice
520 kcal
Mushroom and tofu stir-fry with brown rice and bok choy
560 kcal
Beef and edamame stir-fry with bok choy and brown rice
620 kcal
Shrimp and edamame quinoa stir-fry with broccoli and red bell pepper
495 kcal
Lean beef stir-fry with bell peppers, broccoli, and brown rice
690 kcal
Broccoli beef brown rice stir-fry
560 kcal
Mushroom tofu soba lunch bowl with edamame, bok choy, and sesame
540 kcal
Mushroom tempeh soba dinner bowl with broccoli and sesame
560 kcal
Ramen tonkotsu dengan chashu, daun bawang, jahe acar, dan minyak cabai
760 kcal
Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa
590 kcal
Chicken stir-fry with broccoli, bell peppers, mushrooms, and brown rice
560 kcal
Chicken stir-fry with bell peppers, broccoli and brown rice
495 kcal
Tempeh stir-fry with broccoli, red bell pepper, brown rice, and sesame
640 kcal
Beef and spinach stir-fry with bell peppers and quinoa
520 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Tempeh broccoli soba lunch bowl
590 kcal
Tofu, mushroom, and spinach soba bowl
480 kcal
Chicken stir-fry with bell peppers, bok choy, and quinoa
495 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Beef and broccoli stir-fry with brown rice
560 kcal
Beef and broccoli stir-fry with mushrooms over quinoa
590 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Edamame soba dinner bowl with nori, bok choy, and sesame
470 kcal
Calcium-set tofu, lentil, spinach, and red bell pepper stir-fry with brown rice
640 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Kari Ayam Emas dengan Santan, Nasi Putih, dan Daun Ketumbar
520 kcal
Kari Ayam Santan dengan Nasi Basmati
540 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Tofu stir-fry with edamame, bok choy, and mushrooms
510 kcal
Tofu soba noodle bowl with broccoli and sesame
590 kcal
Beef and broccoli brown rice stir-fry
650 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Kakap Merah Kukus dengan Saus Kecap Jahe, Bawang Putih, dan Daun Bawang
320 kcal
Shrimp and brown rice stir-fry with broccoli and bell peppers
590 kcal
Tofu soba noodle salad with broccoli, carrots, sesame, and soy-ginger dressing
610 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles
590 kcal
Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa
590 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
Frikase Ayam dan Jamur Liar dengan Saus Krim dan Nasi Putih Kukus
575 kcal
Pesta Dim Sum Lengkap dengan Cheung Fun, Pangsit, Bakpao, Ceker Ayam, Babat, dan Bakpao Custard Telur Asin
3135 kcal
Nasi basmati dengan patty daging sapi berbumbu, mentimun, dan minyak lemon
760 kcal
Steak Bahu Babi Panggang Jahe
1180 kcal
Sup Bihun Sayur Kari
520 kcal