pakcoy
Pakcoy adalah sawi putih Tiongkok berdaun dengan 13 kalori per 100g dan vitamin A. Cocok untuk tumisan, sup, dan salad.
Tentang
Pakcoy adalah sawi Asia yang lembut dan renyah, dengan daun hijau empuk serta batang putih yang garing. Sayuran ini umum dipakai dalam tumisan, sup, hidangan kukus, dan masakan semur karena cepat matang dan mudah menyerap bumbu serta saus.
Fakta Nutrisi
Per 100g
% Nilai Harian berdasarkan diet 2000 kkal
Kalori
13 kcal
1% DV
Total Lemak
0.2g
0% DV
Vitamin B10.1g
Total Karbohidrat
2.2g
1% DV
Folat1.0g
Vitamin B121.2g
Protein
1.5g
3% DV
Protein Nabati1.5g
Vitamin & Mineral
Vitamin
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kolin | 26.5mg | 5% | |
| Folat | 66.0mcg | 17% | |
| Niasin | 0.5mg | 3% | |
| Asam Pantotenat | 0.1mg | 3% | |
| Vitamin B2 | 0.1mg | 5% | |
| Vitamin B1 | 0.0mg | 3% | |
| Vitamin A | 2230.0mcg | 248% | |
| Vitamin B6 | 0.2mg | 11% | |
| Vitamin C | 45.0mg | 50% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin K | 45.5mcg | 38% |
Mineral
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kalsium | 105.0mg | 11% | |
| Tembaga | 19.0mcg | 2% | |
| Zat Besi | 0.8mg | 4% | |
| Magnesium | 19.0mg | 5% | |
| Fosfor | 37.0mg | 5% | |
| Kalium | 252.0mg | 5% | |
| Selenium | 0.5mcg | 1% | |
| Natrium | 65.0mg | 3% | |
| Seng | 0.2mg | 2% |
Resep dengan pakcoy (20)
Paha bebek panggang dengan polenta creamy dan sayuran hijau
760 kcal
Mushroom tofu soba lunch bowl with edamame, bok choy, and sesame
540 kcal
Tempeh Soba Dinner Bowl with Edamame and Bok Choy
590 kcal
Tofu stir-fry with bok choy, mushrooms, red bell pepper, and soba noodles
560 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Chicken stir-fry with bell peppers, bok choy, and quinoa
495 kcal
Tofu stir-fry with broccoli, mushrooms, bok choy, and brown rice
460 kcal
Edamame soba dinner bowl with nori, bok choy, and sesame
470 kcal
Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame
520 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Chicken stir-fry with bell peppers, bok choy, and brown rice
590 kcal
Beef stir-fry with brown rice, bok choy, and mushrooms
610 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Tofu stir-fry with edamame, bok choy, and mushrooms
510 kcal
Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles
640 kcal
Tofu stir-fry with bok choy and mushrooms
430 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles
590 kcal
Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa
590 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
