edamame
Edamame adalah kedelai muda dengan 121 kalori per 100g, kaya folat (B9) dan protein untuk camilan, rice bowl, dan lauk.
Tentang
Edamame adalah kedelai muda berwarna hijau dengan rasa sedikit manis dan gurih kacang, serta tekstur lembut namun agak padat. Edamame biasanya dikukus atau direbus lalu disajikan sebagai camilan, hidangan pembuka, atau ditambahkan ke salad, rice bowl, tumisan, dan sup.
Fakta Nutrisi
Per 100g
% Nilai Harian berdasarkan diet 2000 kkal
Kalori
121 kcal
6% DV
Total Lemak
5.2g
8% DV
Vitamin D0.7g
Vitamin K1.1g
Vitamin B13.0g
Total Karbohidrat
8.9g
3% DV
Folat5.2g
Vitamin B122.2g
Biotin1.5g
Protein
11.9g
24% DV
Protein Nabati11.9g
Vitamin & Mineral
Vitamin
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kolin | 56.6mg | 10% | |
| Vitamin A | 15.0mcg | 2% | |
| Vitamin B1 | 0.1mg | 13% | |
| Vitamin B2 | 0.3mg | 24% | |
| Niasin | 0.9mg | 6% | |
| Asam Pantotenat | 0.5mg | 10% | |
| Vitamin B6 | 0.1mg | 9% | |
| Folat | 311.0mcg | 78% | |
| Vitamin C | 9.7mg | 11% | |
| Vitamin E | 0.7mg | 5% | |
| Vitamin K | 26.7mcg | 22% |
Mineral
| Nutrisi | Jumlah | %AKG | Waktu paruh |
|---|---|---|---|
| Kalsium | 63.0mg | 6% | |
| Tembaga | 0.3mcg | 0% | |
| Zat Besi | 2.3mg | 13% | |
| Magnesium | 64.0mg | 15% | |
| Fosfor | 169.0mg | 24% | |
| Kalium | 436.0mg | 9% | |
| Selenium | 1.7mcg | 3% | |
| Natrium | 6.0mg | 0% | |
| Seng | 1.4mg | 13% |
Resep dengan edamame (38)
Kiwi, Brazil nut, and unsalted edamame snack plate
223 kcal
Broccoli quinoa bowl with edamame, tahini, and lemon
510 kcal
Edamame and orange snack plate
245 kcal
Greek yogurt dinner bowl with edamame, roasted sweet potato, pumpkin seeds, and orange segments
495 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and bell pepper
480 kcal
Shrimp quinoa bowl with edamame, avocado, and seaweed
590 kcal
Shrimp quinoa dinner bowl with edamame, red bell pepper, and seaweed
520 kcal
Tofu edamame broccoli brown rice bowl
560 kcal
Quinoa bowl dengan ubi jalar panggang, alpukat, edamame, kol merah, paprika merah, hummus, dan jeruk nipis
760 kcal
Shrimp and edamame soba lunch bowl with seaweed and bok choy
500 kcal
Shrimp seaweed brown rice lunch bowl
470 kcal
Shrimp seaweed rice bowl with edamame
470 kcal
Tofu edamame seaweed rice lunch bowl
575 kcal
Shrimp seaweed rice bowl with edamame and cucumber
530 kcal
Mushroom egg rice bowl with edamame and bok choy
560 kcal
Beef and edamame stir-fry with bok choy and brown rice
620 kcal
Shrimp and edamame quinoa stir-fry with broccoli and red bell pepper
495 kcal
Turkey avocado whole-grain wrap with side edamame
590 kcal
Edamame tofu soba salad with sesame and cucumber
560 kcal
Bowl salmon glazed dengan edamame, mentimun, daun bawang, dan wijen
565 kcal
Ayam glasir wijen dengan edamame dan mentimun
585 kcal
Mushroom tofu soba lunch bowl with edamame, bok choy, and sesame
540 kcal
Tempeh Soba Dinner Bowl with Edamame and Bok Choy
590 kcal
Tempeh broccoli soba lunch bowl
590 kcal
Tofu edamame brown rice lunch bowl
495 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Edamame soba dinner bowl with nori, bok choy, and sesame
470 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame
520 kcal
Tofu and edamame vegetable curry with quinoa
560 kcal
Tofu stir-fry with edamame, bok choy, and mushrooms
510 kcal
Salmon brown rice salad with kale, edamame, and sesame dressing
680 kcal
Tofu soba noodle salad with edamame, cucumber, and seaweed
540 kcal
Salmon rice bowl with edamame, cucumber, avocado, and mixed greens
680 kcal
Tofu and edamame rice bowl with broccoli and sesame
590 kcal
Tofu edamame soba bowl
560 kcal
Tofu and edamame soba bowl with seaweed
560 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles
590 kcal