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Ayam glasir wijen dengan edamame dan mentimun

Ayam glasir wijen dengan edamame dan mentimun
Dicatat oleh @hokkaido | 0 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Nutrisi

Per sajian 430g

% Nilai Harian berdasarkan diet 2000 kkal

Kalori 585 kcal
29% DV
Total Lemak 34.0g
52% DV
Lemak Tak Jenuh Tunggal15.9g
Lemak Tak Jenuh Ganda8.6g
Lemak Jenuh7.8g
Lemak Trans0.1g
Total Karbohidrat 24.0g
8% DV
Serat7.0g
Pati11.8g
Gula5.2g
Protein 44.0g
88% DV
Protein Hewani35.5g
Protein Nabati8.5g

Tentang

A high-protein dish centered on glazed chicken thigh with edamame and cucumber. It is moderately high in fat from chicken skin, sesame, and oil, with relatively low carbohydrates and good fiber from the vegetables and edamame.

Bahan-bahan

Vitamin & Mineral

Vitamin

NutrisiJumlah%AKGWaktu paruh
Biotin11.0mcg37%
Kolin132.0mg24%
Folat165.0mcg41%
Niasin11.8mg74%
Asam Pantotenat2.1mg42%
Vitamin B20.4mg30%
Vitamin B10.2mg20%
Vitamin A58.0mcg6%
Vitamin B120.8mcg33%
Vitamin B60.9mg56%
Vitamin C11.2mg12%
Vitamin D0.7mcg3%
Vitamin E1.9mg13%
Vitamin K52.0mcg43%

Mineral

NutrisiJumlah%AKGWaktu paruh
Kalsium180.0mg18%
Tembaga520.0mcg58%
Zat Besi4.1mg23%
Magnesium105.0mg25%
Fosfor470.0mg67%
Kalium980.0mg21%
Selenium39.0mcg71%
Natrium980.0mg43%
Seng3.9mg35%

Ayam Berlapis Glasir Wijen dengan Edamame dan Mentimun

Catatan pembuka
Hidangan ini dibangun di atas kontras: ayam berlapis glasir dengan kilap gurih yang dalam, mentimun dingin sebagai penyeimbang, dan edamame untuk kekayaan rasa yang lembut. Wijen dan kecap asin memberi bobot utama pada hidangan ini, sementara bawang putih dan serpihan cabai menajamkan sentuhan akhirnya. Hidangan ini seharusnya terasa bersih saat disantap, dengan tiap elemen tetap berbeda dan glasir melekat alih-alih menggenang.

Informasi dasar resep
Kategori hidangan: Mangkuk ayam gurih
Masakan atau asal: Terinspirasi Jepang
Jenis sajian: Hidangan utama
Hasil: 1 porsi
Ukuran porsi: 430 g
Waktu persiapan: 15 menit
Waktu memasak: 15 menit
Total waktu: 30 menit
Tingkat kesulitan: Sedang

Peralatan
Wajan berat, 24 cm
Panci kecil
Mangkuk aduk
Parutan halus atau alat tekan bawang putih
Penjepit
Pisau tajam
Talenan
Timbangan digital

Bahan-bahan

Ayam dan glasir
Paha ayam tanpa tulang dan tanpa kulit: 220 g
Kecap asin: 35 g
Minyak wijen: 12 g
Bawang putih, diparut halus: 6 g
Serpihan cabai: 1 g

Sayuran dan penyelesaian
Edamame, sudah dikupas: 80 g
Mentimun: 70 g
Daun bawang, diiris tipis: 12 g
Biji wijen: 6 g

Cara membuat
  • 1. Tepuk-tepuk paha ayam hingga kering lalu potong menjadi bagian yang seragam, masing-masing sekitar 3 hingga 4 cm. Dalam sebuah mangkuk, campurkan kecap asin, minyak wijen, bawang putih parut, dan serpihan cabai. Masukkan ayam lalu balik-balik hingga seluruh permukaannya terlapisi. Diamkan selama 10 menit sambil Anda menyiapkan sayuran.


  • 2. Didihkan air dalam panci kecil hingga mendidih stabil. Masukkan edamame dan masak selama 3 menit, sampai berwarna hijau cerah dan empuk. Segera tiriskan dan sisihkan.


  • 3. Iris mentimun menjadi setengah lingkaran tipis. Jaga agar potongannya tetap renyah dan seragam. Iris tipis daun bawang dan sisihkan untuk penyelesaian.


  • 4. Panaskan wajan di atas api sedang-besar selama 1 menit. Masukkan ayam beserta marinasinya dalam satu lapisan. Masak selama 4 menit tanpa digerakkan, agar sisi bawahnya mulai berwarna. Balik potongan-potongannya dan masak lagi 3 hingga 4 menit, sambil menyiramnya dengan cairan di wajan, sampai ayam tampak mengilap, kecokelatan pekat di beberapa bagian, dan matang sempurna hingga suhu internal 74°C.


  • 5. Tambahkan edamame ke dalam wajan lalu aduk selama 30 detik, cukup sampai terlapisi glasir dan panas merata. Sausnya harus menyusut menjadi lapisan ringan seperti lak yang melekat pada ayam dan sayuran, bukan cairan encer.


  • 6. Angkat wajan dari api. Aduk masuk mentimun sebentar saja, hanya untuk mengurangi kesan mentahnya sambil tetap mempertahankan kesegaran dan kerenyahannya.


  • Penyajian
    Tata ayam dan edamame sebagai pusat hangat di piring, lalu letakkan mentimun di sampingnya untuk kontras. Sendokkan sisa glasir di atasnya, akhiri dengan daun bawang dan biji wijen, lalu sajikan segera selagi ayam masih mengilap dan mentimun tetap renyah.

    Catatan profesional
    Jaga ukuran potongan ayam tetap seragam agar matang pada laju yang sama dan terlapisi glasir secara merata. Jangan terlalu lama mengurangi saus; saus harus berkilau dan melapisi, bukan menjadi lengket atau pahit. Tambahkan mentimun hanya di akhir untuk menjaga teksturnya yang bersih dan menyeimbangkan kekayaan rasa hidangan ini.
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