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Þrír gljáðir kleinuhringir

Þrír gljáðir kleinuhringir
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Næringargildi

Í 150 g skammti

% daglegt gildi miðað við 2000 kcal mataræði

Kaloríur 810 kcal
41% DV
Heildarfita 42.0g
65% DV
Einómettuð fita18.0g
Fjölómettuð fita8.0g
Mettuð fita14.0g
Transfita0.5g
Heildarkolvetni 96.0g
32% DV
Trefjar3.0g
Sterkja48.0g
Sykrur42.0g
Prótein 12.0g
24% DV
Dýraprótein2.0g
Plöntuprótein10.0g

Um

Skammtur af þremur venjulegum gljáðum kleinuhringjum.

Innihaldsefni

  • glazed donuts 150g

Vítamín og steinefni

Vítamín

NæringarefniMagnDV%Helmingunartími
Bíótín (B7)4.0mcg13%
Kólín35.0mg6%
Fólat (B9)90.0mcg23%
Níasín (B3)3.5mg22%
Pantótensýra (B5)0.8mg16%
Ríbóflavín (B2)0.3mg27%
Þíamín (B1)0.5mg38%
A-vítamín60.0mcg7%
B12-vítamín0.4mcg17%
B6-vítamín0.1mg5%
D-vítamín0.2mcg1%
E-vítamín2.0mg13%
K-vítamín2.0mcg2%

Steinefni

NæringarefniMagnDV%Helmingunartími
Kalsíum60.0mg6%
Króm4.0mcg11%
Kopar0.1mcg0%
Joð8.0mcg5%
Járn4.0mg22%
Magnesíum35.0mg8%
Mangan0.3mg15%
Mólýbden12.0mcg27%
Fosfór180.0mg26%
Kalíum180.0mg4%
Selen18.0mcg33%
Natríum540.0mg23%
Sink1.5mg14%

Þrír gljáðir kleinuhringir

Inngangur


Gljáðan kleinuhring ætti að meta út frá hófsemi hans: mjúkri mylsnu, þunnri sykurskel og lokabragði sem helst létt fremur en væmið. Þetta er einföld samsetning, en nákvæmni skiptir máli, því munurinn á því sem er notalegt og því sem er eftirminnilegt liggur í áferð og jafnvægi. Borinn fram sem þrjú lítil stykki ætti rétturinn að virka heill, fágaður og nákvæmur.

Helstu atriði uppskriftarinnar


  • Flokkur réttar: Bakkelsi

  • Matargerð eða uppruni: Amerísk

  • Tegund máltíðar: Sætt snarl eða morgunverður

  • Magn: 3 kleinuhringir

  • Skammtastærð: 1 kleinuhringur

  • Undirbúningstími: 0 mínútur

  • Eldunartími: 0 mínútur

  • Heildartími: 0 mínútur

  • Erfiðleikastig: Auðvelt


  • Búnaður


  • Framreiðsludiskur


  • Hráefni


  • Gljáðir kleinuhringir, 150 g


  • Aðferð


  • 1. Raðið gljáðu kleinuhringjunum á hreinan framreiðsludisk og gætið þess að þeir haldist heilir og séu jafnt dreifðir.

  • 2. Berið fram strax og varðveitið gljáann og mjúka, ferska áferð kleinuhringjanna.


  • Framsetning og framreiðsla


    Setjið kleinuhringana þrjá í einfalda línu eða lausan þríhyrning á diskinn. Framsetningin ætti að vera hrein og áreynslulaus, með gljáanum óhreyfðum og skömmtunum skýrt afmörkuðum.

    Athugasemdir fagfólks


    Meðhöndlið kleinuhringana sem minnst; gljáinn ætti að haldast sléttur og heill. Berið fram samstundis, þegar yfirborðið er enn létt stinnt og mylsnan helst mjúk.
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