How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Home / world / Europa / Estonia / Tre ciambelle glassate

Tre ciambelle glassate

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Valori nutrizionali

Per porzione da 150 g

% Valore giornaliero basato su una dieta di 2000 kcal

Calorie 810 kcal

41% DV

Grassi totali 42.0g

65% DV

Grassi monoinsaturi18.0g

Grassi polinsaturi8.0g

Grassi saturi14.0g

Grassi trans0.5g

Carboidrati totali 96.0g

32% DV

Fibre3.0g

Amido48.0g

Zuccheri42.0g

Proteine 12.0g

24% DV

Proteine animali2.0g

Proteine vegetali10.0g

Informazioni

Una porzione composta da tre ciambelle glassate standard.

Ingredienti

glazed donuts 150g

Vitamine e minerali

Vitamine

Nutriente	Quantità	%VNR
Biotina (B7)	4.0mcg	13%
Colina	35.0mg	6%
Folato (B9)	90.0mcg	23%
Niacina (B3)	3.5mg	22%
Acido pantotenico (B5)	0.8mg	16%
Riboflavina (B2)	0.3mg	27%
Tiamina (B1)	0.5mg	38%
Vitamina A	60.0mcg	7%
Vitamina B12	0.4mcg	17%
Vitamina B6	0.1mg	5%
Vitamina D	0.2mcg	1%
Vitamina E	2.0mg	13%
Vitamina K	2.0mcg	2%

Minerali

Nutriente	Quantità	%VNR
Calcio	60.0mg	6%
Cromo	4.0mcg	11%
Rame	0.1mcg	0%
Iodio	8.0mcg	5%
Ferro	4.0mg	22%
Magnesio	35.0mg	8%
Manganese	0.3mg	15%
Molibdeno	12.0mcg	27%
Fosforo	180.0mg	26%
Potassio	180.0mg	4%
Selenio	18.0mcg	33%
Sodio	540.0mg	23%
Zinco	1.5mg	14%

Tre ciambelle glassate

Nota introduttiva

Una ciambella glassata va giudicata per la sua misura: una mollica soffice, un sottile rivestimento di zucchero e un finale che resti leggero anziché stucchevole. È una composizione semplice, ma la precisione conta, perché la differenza tra piacevole e memorabile sta nella consistenza e nell'equilibrio. Servita in tre piccoli pezzi, deve risultare completa, curata e precisa.

Elementi essenziali della ricetta

Categoria del piatto: Pasticceria

Cucina o origine: Americana

Tipo di portata: Spuntino dolce o colazione

Resa: 3 ciambelle

Porzione: 1 ciambella

Tempo di preparazione: 0 minuti

Tempo di cottura: 0 minuti

Tempo totale: 0 minuti

Difficoltà: Facile

Attrezzatura

Piatto da portata

Ingredienti

Ciambelle glassate, 150 g

Procedimento

1. Disponi le ciambelle glassate su un piatto da portata pulito, mantenendole integre e ben distanziate.

2. Servi immediatamente, preservando la lucentezza della glassa e la consistenza morbida e fresca delle ciambelle.

Impiattamento e servizio

Disponi le tre ciambelle in una linea semplice o in un triangolo morbido sul piatto. La presentazione deve essere pulita e naturale, con la glassa lasciata intatta e le porzioni chiaramente definite.

Note professionali

Maneggia le ciambelle il meno possibile; la glassa deve rimanere liscia e intatta. Servi subito, quando l'esterno è ancora leggermente assestato e la mollica resta tenera.

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Tre ciambelle glassate

Valori nutrizionali

Informazioni

Ingredienti