How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Home / world / Europa / Svezia / Terrina in gelatina di vitello

Terrina in gelatina di vitello

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Valori nutrizionali

Per porzione da 150 g

% Valore giornaliero basato su una dieta di 2000 kcal

Calorie 320 kcal

16% DV

Grassi totali 22.0g

34% DV

Grassi monoinsaturi9.0g

Grassi polinsaturi2.0g

Grassi saturi8.0g

Grassi trans0.2g

Carboidrati totali 2.0g

1% DV

Proteine 28.0g

56% DV

Proteine animali28.0g

Informazioni

Tradizionale terrina svedese preparata con frattaglie e carne di vitello, compattate in una terrina pressata e rassodate con una gelatina naturale ricca di brodo.

Ingredienti

Vitamine e minerali

Vitamine

Nutriente	Quantità	%VNR
Biotina (B7)	8.0mcg	27%
Colina	180.0mg	33%
Folato (B9)	12.0mcg	3%
Niacina (B3)	4.5mg	28%
Acido pantotenico (B5)	2.1mg	42%
Riboflavina (B2)	1.2mg	92%
Tiamina (B1)	0.1mg	13%
Vitamina A	1200.0mcg	133%
Vitamina B12	6.0mcg	250%
Vitamina B6	0.3mg	18%
Vitamina D	0.8mcg	4%
Vitamina E	0.6mg	4%
Vitamina K	3.0mcg	3%

Minerali

Nutriente	Quantità	%VNR
Calcio	20.0mg	2%
Cromo	2.0mcg	6%
Rame	0.3mcg	0%
Iodio	8.0mcg	5%
Ferro	3.5mg	19%
Magnesio	18.0mg	4%
Manganese	0.0mg	1%
Molibdeno	5.0mcg	11%
Fosforo	220.0mg	31%
Potassio	260.0mg	6%
Selenio	28.0mcg	51%
Sodio	850.0mg	37%
Zinco	4.2mg	38%

Terrina in gelatina di vitello

Una gelatina salata fredda a base di frattaglie e carne di vitello, rassodata in brodo con condimenti. Assomiglia molto a una classica gelatina di vitello o a una terrina di carne.

Ingredienti

Frattaglie e carne di vitello: 110 g

Gelatina/brodo: 35 g

Condimenti: 5 g

Totale: 150 g

Istruzioni

1. Scalda delicatamente il composto di gelatina/brodo finché non è completamente sciolto e omogeneo.

2. Unisci le frattaglie e la carne di vitello, sminuzzandole oppure lasciandole in piccoli pezzi, a piacere.

3. Condisci in modo uniforme con i 5 g di condimenti.

4. Versa in un piccolo stampo o recipiente e premi leggermente per eliminare le bolle d'aria.

5. Metti in frigorifero finché non è completamente rassodato, per almeno 2-4 ore.

6. Sforma oppure affetta e servi freddo.

Tempo di preparazione e cottura

Tempo di preparazione: 10 minuti

Tempo di cottura: 5 minuti

Tempo di raffreddamento: da 2 a 4 ore

Consigli utili

Servi ben freddo per ottenere la consistenza migliore.

Se il brodo è molto ricco, un po' di acidità nei condimenti aiuta a bilanciare il sapore.

Affetta con un coltello caldo per porzioni più nette.

KetoPovera di carboidratiSenza glutineSenza latticiniWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Terrina in gelatina di vitello

Valori nutrizionali

Informazioni

Ingredienti