Home / world / avena

avena

L'avena è un cereale integrale con 389 calorie per 100 g e rame. Ideale per porridge, dolci da forno e bowl per la colazione.

avena

Informazioni

L'avena è un cereale dal sapore delicato e leggermente nocciolato, consumato spesso come porridge e usato in granola, prodotti da forno e piatti salati. Da cotta ha una consistenza morbida e piacevolmente masticabile, ed è apprezzata per la sua versatilità e il gusto ricco e sostanzioso.

Valori nutrizionali

Per 100 g

% Valore giornaliero basato su una dieta di 2000 kcal

Calorie 389 kcal

19% DV

Grassi totali 6.9g

11% DV

Vitamina D1.2g

Vitamina K2.2g

Tiamina (B1)2.5g

Carboidrati totali 66.3g

22% DV

Folato (B9)10.6g

Vitamina B121.0g

Biotina (B7)54.8g

Proteine 16.9g

34% DV

Proteine vegetali16.9g

Vitamine e minerali

Vitamine

Nutriente	Quantità	%VNR	Emivita
Colina	40.4mg	7%
Tiamina (B1)	0.8mg	64%
Riboflavina (B2)	0.1mg	11%
Niacina (B3)	1.0mg	6%
Acido pantotenico (B5)	1.3mg	27%
Vitamina B6	0.1mg	7%
Folato (B9)	56.0mcg	14%
Vitamina E	0.4mg	3%
Vitamina K	2.0mcg	2%

Minerali

Nutriente	Quantità	%VNR	Emivita
Calcio	54.0mg	5%
Rame	626.0mcg	70%
Ferro	4.7mg	26%
Magnesio	177.0mg	42%
Fosforo	523.0mg	75%
Potassio	429.0mg	9%
Selenio	34.4mcg	63%
Sodio	2.0mg	0%
Zinco	4.0mg	36%

Ricette con avena (64)

Avena proteica con latte

Spinach oat omelet with rye crispbread

Greek yogurt bowl with fortified yogurt, kiwi, pumpkin seeds, and oats

Spinach oat bowl with banana and pumpkin seeds

Spinach banana yogurt oat smoothie

Greek yogurt oat bowl with banana, kiwi, chia, and pumpkin seeds

Fortified oatmeal with milk, blueberries, and almond butter

Fortified milk smoothie with oats, strawberries, orange, and almond butter

Overnight oats with chia seeds, strawberries, and fortified soy milk

Fortified oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds

Fortified oatmeal with milk, pumpkin seeds, and blueberries

Overnight oats with chia, pumpkin seeds, banana, and fortified milk

Overnight oats with chia seeds, banana, strawberries, and fortified milk

Greek yogurt breakfast bowl with kiwi, strawberries, pumpkin seeds, and oats

Overnight oats with chia seeds, Greek yogurt, kiwi, and pumpkin seeds

Overnight oats with chia seeds, banana, and strawberries

Overnight oats with chia seeds, banana, and fortified milk

Brazil nut and orange oatmeal with hemp seeds

Overnight oats with fortified soy milk, banana, almond butter, and ground flax

Fortified soy yogurt parfait dinner bowl with oats, chia, blueberries, and one Brazil nut

Breakfast smoothie with kefir, banana, spinach, oats, and peanut butter

Kiwi spinach kefir smoothie with oats and pumpkin seeds

Kefir smoothie with strawberries, spinach, and oats

Fortified oatmeal with banana and almond butter

Overnight oats with milk, chia, strawberries, and almond butter

Fortified high-protein soy smoothie with orange, spinach, and oats

Overnight oats with milk, pumpkin seeds, strawberries, and almond butter

Fortified Greek yogurt breakfast bowl with kiwi, banana, oats, and chia seeds

Overnight oats with milk, chia, raspberries, and almond butter

Fortified oatmeal with banana, chia seeds, and almond butter

Greek yogurt bowl with kiwi, strawberries, pumpkin seeds, and oats

Fortified oatmeal made with milk, strawberries, and almond butter

Greek yogurt breakfast bowl with kiwi, banana, oats, and pumpkin seeds

Overnight oats with chia seeds, strawberries, and fortified milk

Greek yogurt oatmeal bowl with banana, kiwi, chia seeds, and pumpkin seeds

Overnight oats with milk, banana, pumpkin seeds, and blueberries

Greek yogurt breakfast bowl with kiwi, strawberries, oats, and chia seeds

Berry-spinach kefir smoothie with oats

Oatmeal made with milk, topped with kiwi, almonds, and ground flax

Greek yogurt breakfast bowl with kiwi, pumpkin seeds, and fortified oats

Gratin di salmone, pomodoro, spinaci e avena

Gratin di salmone, pomodoro, spinaci e avena

Fortified oatmeal with strawberries and pumpkin seeds

Fortified oatmeal with banana, pumpkin seeds, and milk

Greek yogurt berry oat parfait

Oatmeal with banana, pumpkin seeds, and milk

Greek yogurt bowl with berries, oats, and chia seeds

Fortified oatmeal with milk, banana, and pumpkin seeds

Greek yogurt parfait with berries, oats, and walnuts

Greek yogurt parfait with berries, oats, and chia seeds

Greek yogurt bowl with berries, pumpkin seeds, and oats

Greek yogurt parfait with berries, pumpkin seeds, and oats

Greek yogurt parfait with berries, oats, and pumpkin seeds

Greek yogurt bowl with oats, berries, chia seeds, and walnuts

Greek yogurt bowl with oats, berries, chia, and walnuts

Greek yogurt bowl with berries, oats, and pumpkin seeds

Greek yogurt fruit and oat bowl with pumpkin seeds

Porridge salato con spinaci

Porridge salato con spinaci

Harvest Bowl con pollo scottato, salmone, lenticchie e radici arrosto

Harvest Bowl con pollo scottato, salmone, lenticchie e radici arrosto

Parfait estivo con frutti di bosco, avena e yogurt

Parfait estivo con frutti di bosco, avena e yogurt

Bowl di avena salata con broccoli, uovo morbido e yogurt

Bowl di avena salata con broccoli, uovo morbido e yogurt

Greek yogurt parfait with berries, chia seeds, and oats

Greek yogurt berry chia parfait with pumpkin seeds

Greek yogurt parfait with kiwi, chia seeds, and oats

Greek yogurt bowl with kiwi, pumpkin seeds, and oats