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carne di maiale per gyros

La carne di maiale per gyros apporta 242 calorie per 100 g ed è una gustosa fonte di niacina (B3), ideale per pita, wrap e piatti misti.

carne di maiale per gyros

Informazioni

La carne di maiale per gyros è carne di maiale condita e marinata, di solito tagliata sottile e cotta su girarrosto o alla griglia. Ha un sapore sapido e speziato ed è comunemente usata in wrap gyros, bowl di riso, insalate e piatti in stile mediterraneo.

Valori nutrizionali

Per 100 g

% Valore giornaliero basato su una dieta di 2000 kcal

Calorie 242 kcal
12% DV
Grassi totali 15.0g
23% DV
Vitamina D5.0g
Vitamina K7.0g
Tiamina (B1)1.5g
Carboidrati totali 2.0g
1% DV
Vitamina B121.0g
Biotina (B7)1.0g
Proteine 24.5g
49% DV
Proteine animali24.5g

Vitamine e minerali

Vitamine

NutrienteQuantità%VNREmivita
Colina90.0mg16%
Folato (B9)5.0mcg1%
Niacina (B3)6.5mg41%
Acido pantotenico (B5)0.7mg14%
Riboflavina (B2)0.2mg15%
Tiamina (B1)0.8mg67%
Vitamina B120.7mcg29%
Vitamina B60.5mg29%
Vitamina D0.2mcg1%
Vitamina E0.3mg2%

Minerali

NutrienteQuantità%VNREmivita
Calcio15.0mg2%
Rame80.0mcg9%
Ferro1.0mg6%
Magnesio24.0mg6%
Fosforo220.0mg31%
Potassio360.0mg8%
Selenio35.0mcg64%
Sodio650.0mg28%
Zinco2.5mg23%

Ricette con carne di maiale per gyros (1)

Pita gyros di maiale
Pita gyros di maiale
680 kcal
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