How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Pita gyros di maiale

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Valori nutrizionali

Per porzione da 330 g

% Valore giornaliero basato su una dieta di 2000 kcal

Calorie 680 kcal

34% DV

Grassi totali 34.0g

52% DV

Carboidrati totali 52.0g

17% DV

Proteine 34.0g

68% DV

Informazioni

Una pita greca tradizionale farcita con gyros di maiale speziato, verdure e salsa.

Ingredienti

Vitamine e minerali

Vitamine

Nutriente	Quantità	%VNR
Biotina (B7)	6.0mcg	20%
Colina	85.0mg	15%
Folato (B9)	55.0mcg	14%
Niacina (B3)	9.0mg	56%
Acido pantotenico (B5)	1.8mg	36%
Riboflavina (B2)	0.3mg	27%
Tiamina (B1)	0.5mg	38%
Vitamina A	120.0mcg	13%
Vitamina B12	1.8mcg	75%
Vitamina B6	0.7mg	41%
Vitamina C	10.0mg	11%
Vitamina D	0.8mcg	4%
Vitamina E	1.8mg	12%
Vitamina K	8.0mcg	7%

Minerali

Nutriente	Quantità	%VNR
Calcio	120.0mg	12%
Cromo	6.0mcg	17%
Rame	0.3mcg	0%
Iodio	25.0mcg	17%
Ferro	3.2mg	18%
Magnesio	55.0mg	13%
Manganese	0.7mg	30%
Molibdeno	12.0mcg	27%
Fosforo	320.0mg	46%
Potassio	520.0mg	11%
Selenio	35.0mcg	64%
Sodio	980.0mg	43%
Zinco	4.2mg	38%

Pita Gyros di Maiale

Una classica pita in stile greco farcita con gyros di maiale speziato, tzatziki, pomodoro, cipolla e una piccola porzione di patatine fritte. Questa è una pita gyros di maiale semplice e canonica con i componenti elencati.

Ingredienti

Pane pita 90 g

Carne di gyros di maiale 140 g

Salsa tzatziki 40 g

Pomodoro 25 g

Cipolla 15 g

Patatine fritte 20 g

Istruzioni

1. Scalda il pane pita finché non diventa morbido e flessibile.

2. Riscalda la carne di gyros di maiale finché è ben calda e leggermente dorata.

3. Affetta sottilmente il pomodoro e la cipolla.

4. Spalma lo tzatziki sulla pita.

5. Aggiungi la carne di gyros di maiale, il pomodoro, la cipolla e le patatine fritte.

6. Piega o arrotola la pita e servi subito.

Tempo di preparazione

5 minuti

Tempo di cottura

5 minuti

Consigli utili

Scalda la pita appena prima di assemblarla così non si strappa.

Mantieni croccanti le patatine aggiungendole solo alla fine.

Se lo desideri, servi con altro tzatziki a parte.

Bilanciata

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Pita gyros di maiale

Valori nutrizionali

Informazioni

Ingredienti