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ピクルス

ピクルスはきゅうりを酢や塩水で漬けた保存食品です。100gあたり12kcalで、ナトリウムが多く、サンドイッチやバーガーに酸味と食感を加えます。

ピクルス

概要

ピクルスは、きゅうりを酢や塩水で漬けて保存した食品で、爽やかな酸味、塩味、ときに強い酸っぱさが特徴です。調味料や軽食、サンドイッチのトッピングとしてよく食べられます。100gあたり12kcalと低カロリーで、ナトリウムを多く含みます。

栄養成分表示

100gあたり

% Daily Value based on a 2000 kcal diet

カロリー 12 kcal
1% DV
脂質 0.2g
0% DV
ビタミンB10.1g
炭水化物 2.3g
1% DV
葉酸1.2g
ビタミンB121.0g
たんぱく質 0.5g
1% DV
植物性たんぱく質0.5g

ビタミン＆ミネラル

ビタミン

栄養素量DV%半減期
コリン3.0mg1%
葉酸1.0mcg0%
ナイアシン0.1mg1%
パントテン酸0.1mg1%
ビタミンB20.0mg2%
ビタミンB10.0mg1%
ビタミンA5.0mcg1%
ビタミンB60.0mg1%
ビタミンC1.0mg1%
ビタミンE0.1mg1%
ビタミンK47.0mcg39%

ミネラル

栄養素量DV%半減期
カルシウム24.0mg2%
銅40.0mcg4%
鉄0.3mg2%
マグネシウム4.0mg1%
リン14.0mg2%
カリウム23.0mg0%
セレン0.1mcg0%
ナトリウム1208.0mg53%
亜鉛0.2mg2%

ピクルスを使ったレシピ（8）

チャーシュー入り豚骨ラーメン
チャーシュー入り豚骨ラーメン
760 kcal
ビール衣のフィッシュアンドチップス タルタルソース添え
ビール衣のフィッシュアンドチップス タルタルソース添え
1175 kcal
マクドナルドのダブルチーズバーガーセット
マクドナルドのダブルチーズバーガーセット
1360 kcal
和朝食
和朝食
520 kcal
クラシックハンバーガー
クラシックハンバーガー
520 kcal
韓国焼肉の霜降り牛肉とバンチャン、グリーンリーフサラダ
韓国焼肉の霜降り牛肉とバンチャン、グリーンリーフサラダ
1035 kcal
チーズバーガー＆フライドポテト＆チキンナゲット
チーズバーガー＆フライドポテト＆チキンナゲット
980 kcal
チキンナゲットチーズバーガー＆フライドポテト
チキンナゲットチーズバーガー＆フライドポテト
980 kcal
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