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코코아 가루

코코아 가루는 코코아버터를 대부분 제거한 무가당 가루로, 100g당 228칼로리이며 마그네슘이 풍부해 베이킹과 음료에 널리 씁니다.

코코아 가루

소개

코코아 가루는 볶은 코코아콩에서 코코아버터를 대부분 제거한 뒤 얻는 건조한 무가당 가루입니다. 진한 초콜릿 풍미와 약간 쌉싸름한 맛이 특징이며, 베이킹, 디저트, 음료, 소스에 흔히 사용됩니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 228 kcal
11% DV
총 지방 13.7g
21% DV
비타민 D8.1g
비타민 K4.6g
비타민 B10.4g
총 탄수화물 57.9g
19% DV
엽산37.0g
비타민 B121.8g
단백질 19.6g
39% DV
식물성 단백질19.6g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린12.3mg2%
엽산32.0mcg8%
나이아신2.2mg14%
판토텐산0.3mg6%
비타민 B20.2mg15%
비타민 B10.1mg8%
비타민 B60.1mg6%
비타민 E0.1mg1%
비타민 K2.5mcg2%

미네랄

영양소함량DV%반감기
칼슘128.0mg13%
구리3.8mcg0%
철13.9mg77%
마그네슘499.0mg119%
인734.0mg105%
칼륨1524.0mg32%
셀레늄14.3mcg26%
나트륨21.0mg1%
아연6.8mg62%

코코아 가루이(가) 들어간 레시피 (6)

솔티 피넛 프로틴 바
솔티 피넛 프로틴 바
240 kcal
Barebells 크런치 퍼지 프로틴 바
Barebells 크런치 퍼지 프로틴 바
205 kcal
Barebells 크리미 크리스프 프로틴 바
Barebells 크리미 크리스프 프로틴 바
200 kcal
Barebells 크리미 크리스프 프로틴 바
Barebells 크리미 크리스프 프로틴 바
200 kcal
바벨스 크리미 크리스프 프로틴 바
바벨스 크리미 크리스프 프로틴 바
200 kcal
프로틴 초콜릿 바
프로틴 초콜릿 바
200 kcal
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