홈 / world / 효모

효모

효모는 제빵과 양조에 쓰는 미생물성 재료로, 100g당 325칼로리와 엽산(B9)을 제공합니다.

효모

소개

효모는 빵을 만들 때 반죽을 부풀리는 팽창제로 쓰이고, 맥주와 와인 제조에서는 발효를 돕는 미세한 곰팡이입니다. 맛은 순하고 감칠맛이 있으며, 반죽을 부풀리고 발효 식품과 음료에서 알코올과 이산화탄소를 만들어내는 데 널리 사용됩니다.

영양 정보

100g당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 325 kcal
16% DV
총 지방 7.6g
12% DV
비타민 D1.0g
비타민 K1.1g
비타민 B13.2g
총 탄수화물 41.2g
14% DV
엽산26.9g
비오틴14.3g
단백질 40.4g
81% DV
식물성 단백질40.4g

비타민 & 미네랄

비타민

영양소함량DV%반감기
콜린80.0mg15%
엽산2340.0mcg585%
나이아신40.2mg251%
판토텐산5.0mg100%
비타민 B24.0mg308%
비타민 B111.0mg916%
비타민 B62.9mg171%

미네랄

영양소함량DV%반감기
칼슘30.0mg3%
구리4360.0mcg484%
철3.6mg20%
마그네슘195.0mg46%
인637.0mg91%
칼륨1880.0mg40%
셀레늄7.9mcg14%
나트륨51.0mg2%
아연7.9mg72%

효모이(가) 들어간 레시피 (19)

바질 마르게리타 피자
바질 마르게리타 피자
1310 kcal
Fortified soy yogurt and nutritional yeast baked sweet potato dinner with black beans and spinach
480 kcal
크림치즈 아이싱 시나몬롤
크림치즈 아이싱 시나몬롤
360 kcal
핑크 프로스티드 이스트 도넛 화이트 스프링클
핑크 프로스티드 이스트 도넛 화이트 스프링클
290 kcal
핑크 아이싱 드리즐 바닐라 아이스드 링 도넛
핑크 아이싱 드리즐 바닐라 아이스드 링 도넛
310 kcal
Lentil and Spinach Stew with Fortified Nutritional Yeast
430 kcal
Creamy white bean and mushroom skillet with fortified soy milk
480 kcal
Baked Potato with Black Beans, Salsa, Steamed Broccoli, and Nutritional Yeast
480 kcal
Baked sweet potato with black beans, salsa, avocado, and nutritional yeast
470 kcal
Chickpea and mushroom tomato pasta with nutritional yeast
590 kcal
Chickpea Pasta with Tomato, Spinach, and Nutritional Yeast
470 kcal
Tempeh sweet potato and Brussels sprouts sheet-pan dinner with fortified nutritional yeast
540 kcal
Chickpea pasta with tomato, mushrooms, spinach, and fortified nutritional yeast
480 kcal
Tofu Scramble with Spinach, Red Bell Pepper, and Nutritional Yeast
285 kcal
나폴리식 버섯 체리토마토 피자
나폴리식 버섯 체리토마토 피자
1450 kcal
나폴리식 버섯 체리토마토 모차렐라 피자
나폴리식 버섯 체리토마토 모차렐라 피자
1540 kcal
모차렐라 치킨 토마토 피자
모차렐라 치킨 토마토 피자
1035 kcal
화덕 버섯 토마토 피자
화덕 버섯 토마토 피자
980 kcal
마르게리타 피자
마르게리타 피자
910 kcal
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