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마리네이드 치킨 스트립

마리네이드 치킨 스트립
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영양 정보

450g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 585 kcal
29% DV
총 지방 18.0g
28% DV
단일불포화지방9.6g
다중불포화지방4.2g
포화지방4.1g
트랜스지방0.1g
총 탄수화물 2.0g
1% DV
전분2.0g
단백질 99.0g
100% DV
동물성 단백질99.0g

소개

가볍게 마리네이드한 생 닭가슴살 스트립입니다. 1회 제공량당 585칼로리, 단백질 99g을 담아 고단백 식단에 잘 맞고, 탄수화물은 매우 낮습니다. 지방 함량은 마리네이드에 들어간 유채유 양에 따라 달라질 수 있으며, 파프리카·마늘·후추가 진한 풍미를 더합니다.

재료

비타민 & 미네랄

비타민

영양소함량DV%반감기
비오틴22.0mcg73%
콜린370.0mg67%
엽산18.0mcg5%
나이아신61.0mg381%
판토텐산7.2mg144%
비타민 B20.5mg42%
비타민 B10.3mg27%
비타민 A35.0mcg4%
비타민 B121.4mcg58%
비타민 B62.7mg159%
비타민 C1.5mg2%
비타민 D0.5mcg3%
비타민 E1.2mg8%
비타민 K6.0mcg5%

미네랄

영양소함량DV%반감기
칼슘54.0mg5%
구리180.0mcg20%
철2.3mg13%
마그네슘130.0mg31%
인900.0mg129%
칼륨1150.0mg24%
셀레늄122.0mcg222%
나트륨720.0mg31%
아연4.5mg41%

양념한 닭고기 스트립

기름, 소금, 파프리카, 마늘, 후추를 입힌 생 닭가슴살로 만드는 간단한 양념 닭고기 준비법입니다. 팬에 굽거나, 그릴에 굽거나, 오븐에 구워 조리할 수 있습니다.

Ingredients
  • 닭가슴살, 400 g

  • 유채유, 20 g

  • 소금, 8 g

  • 파프리카, 8 g

  • 마늘, 8 g

  • 후추, 6 g


    • 총중량: 450 g

    Instructions
  • 1. 닭가슴살을 스트립 모양으로 자릅니다.

  • 2. 볼에 유채유, 소금, 파프리카, 마늘, 후추를 넣고 섞습니다.

  • 3. 닭고기 스트립을 넣고 고르게 입힙니다.

  • 4. 잠시 재워 두거나 바로 조리합니다.

  • 5. 뜨거운 팬, 그릴, 또는 오븐에서 속까지 완전히 익고 가운데가 더 이상 분홍빛이 돌지 않을 때까지 조리합니다.


    • 준비 시간: 10분
    조리 시간: 10~15분

    Helpful tips
  • 생닭은 먹지 말고, 항상 안전한 내부 온도까지 충분히 익혀 드세요.

  • 팬에 조리할 경우, 향신료가 타지 않으면서도 노릇하게 구워지도록 중강불을 사용하세요.

  • 조리 후 몇 분간 닭고기를 쉬게 하면 육즙을 유지하는 데 도움이 됩니다.
    • 키토저탄수화물 식단팔레오글루텐 프리유제품 무함유Whole30
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