How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

홈 / world / 유럽 / 스웨덴 / 오븐 로스트 파프리카 감자

오븐 로스트 파프리카 감자

사용자 0명이 이 음식을 좋아했습니다 | 사용자 0명이 이 음식을 저장했습니다

영양 정보

170g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 530 kcal

27% DV

총 지방 26.0g

40% DV

단일불포화지방14.9g

다중불포화지방7.0g

포화지방4.0g

트랜스지방0.1g

총 탄수화물 69.0g

23% DV

식이섬유6.0g

전분62.2g

당류0.8g

단백질 6.0g

12% DV

식물성 단백질6.0g

소개

중간에서 큰 분량의 시즈닝 감자튀김입니다. 감자, 식물성 기름, 소금, 후추, 파프리카로 맛을 내며 탄수화물과 지방 함량이 높고 식이섬유는 보통 수준, 단백질은 비교적 낮습니다.

재료

비타민 & 미네랄

비타민

영양소	함량	DV%
비오틴	1.8mcg	6%
콜린	24.0mg	4%
엽산	34.0mcg	9%
나이아신	3.4mg	21%
판토텐산	0.9mg	19%
비타민 B2	0.1mg	7%
비타민 B1	0.2mg	18%
비타민 A	18.0mcg	2%
비타민 B6	0.5mg	31%
비타민 C	9.0mg	10%
비타민 E	2.1mg	14%
비타민 K	18.0mcg	15%

미네랄

영양소	함량	DV%
칼슘	24.0mg	2%
구리	210.0mcg	23%
철	1.2mg	7%
마그네슘	43.0mg	10%
인	155.0mg	22%
칼륨	980.0mg	21%
셀레늄	1.2mcg	2%
나트륨	470.0mg	20%
아연	0.7mg	6%

오븐에 구운 파프리카 감자

겉은 바삭하고 속은 부드러워질 때까지 구운, 간단한 양념 감자 사이드 디시입니다. 파프리카가 따뜻하고 스모키한 풍미를 더하고, 소금과 블랙 페퍼가 클래식한 맛을 유지해 줍니다.

재료

감자, 150 g

식물성 기름, 15 g

소금, 3 g

블랙 페퍼, 1 g

파프리카, 1 g

총중량: 170 g

조리 방법

1. 오븐을 220°C로 예열합니다.

2. 감자를 씻어 한입 크기로 고르게 자릅니다.

3. 감자에 식물성 기름, 소금, 블랙 페퍼, 파프리카를 넣고 고르게 코팅되도록 버무립니다.

4. 베이킹 트레이에 한 겹으로 펼칩니다.

5. 25~35분간 굽고, 중간에 한 번 뒤집어 노릇하고 바삭해질 때까지 익힙니다.

6. 뜨겁게 제공합니다.

준비 시간

10분

조리 시간

25~35분

유용한 팁

감자를 고르게 잘라야 같은 속도로 익습니다.

더 바삭하게 만들고 싶다면 감자를 올리기 전에 베이킹 트레이를 미리 예열하세요.

필요에 따라 소금과 파프리카의 양을 기호에 맞게 조절하세요.

비건베지테리언글루텐 프리유제품 무함유

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

오븐 로스트 파프리카 감자

영양 정보

소개

재료

비타민 & 미네랄

비타민

미네랄

오븐에 구운 파프리카 감자