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로스트 포테이토

로스트 포테이토
기록한 사용자: @okkai | 사용자 0명이 이 음식을 좋아했습니다 | 사용자 0명이 이 음식을 저장했습니다

영양 정보

170g 1회 제공량당

% 일일 기준치는 2000 kcal 식단 기준입니다

칼로리 530 kcal
27% DV
총 지방 26.0g
40% DV
단일불포화지방13.9g
다중불포화지방8.0g
포화지방4.0g
트랜스지방0.1g
총 탄수화물 69.0g
23% DV
식이섬유6.0g
전분62.0g
당류1.0g
단백질 6.0g
12% DV
식물성 단백질6.0g

소개

두껍게 썬 감자를 양념해 구운 사이드 메뉴입니다. 1인분 기준 탄수화물과 지방 비중이 높고, 식이섬유는 적당하며 단백질은 낮은 편입니다.

재료

비타민 & 미네랄

비타민

영양소함량DV%반감기
비오틴1.5mcg5%
콜린22.0mg4%
엽산35.0mcg9%
나이아신3.5mg22%
판토텐산0.9mg18%
비타민 B20.1mg6%
비타민 B10.3mg21%
비타민 A2.0mcg0%
비타민 B60.5mg29%
비타민 C10.0mg11%
비타민 E2.0mg13%
비타민 K10.0mcg8%

미네랄

영양소함량DV%반감기
칼슘20.0mg2%
구리180.0mcg20%
철1.2mg7%
마그네슘40.0mg10%
인150.0mg21%
칼륨850.0mg18%
셀레늄1.5mcg3%
나트륨520.0mg23%
아연0.8mg7%

로스트 포테이토

감자를 노릇하고 바삭해질 때까지 구운 뒤 소금과 블랙페퍼로 간한, 간단하고 클래식한 사이드 디시입니다. 제시된 재료는 기본적인 로스트 포테이토 조리법을 보여줍니다.

재료


  • 감자, 160 g

  • 식물성 기름, 9 g

  • 소금, 1 g

  • 블랙페퍼, 0 g


    • 총중량: 170 g

    조리 방법


  • 1. 오븐을 220°C로 예열합니다.

  • 2. 감자를 고르게 같은 크기의 조각 또는 웨지 모양으로 자릅니다.

  • 3. 감자에 식물성 기름, 소금, 블랙페퍼를 넣고 고루 버무립니다.

  • 4. 베이킹 트레이에 한 겹으로 펼칩니다.

  • 5. 중간에 한 번 뒤집으면서 30~40분간, 노릇하고 바삭해질 때까지 굽습니다.

  • 6. 뜨겁게 제공합니다.


    • 준비 시간


    10분

    조리 시간


    30~40분

    유용한 팁


  • 더 바삭하게 만들고 싶다면 감자를 올리기 전에 트레이를 미리 예열하세요.

  • 팬을 너무 빽빽하게 채우지 마세요.

  • 감자에 고르게 입혀질 만큼 충분한 기름을 사용하세요.
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