How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Pagrindinis / world / Europa / Švedija / Avokadų ir kiaušinių salotos

Avokadų ir kiaušinių salotos

0 naudotojams patiko šis maisto produktas | 1 naudotojai išsaugojo šį maisto produktą

Maistinė vertė

Vienoje 290 g porcijoje

% referencinė maistinė vertė, pagrįsta 2000 kcal dieta

Kalorijos 397 kcal

20% DV

Iš viso riebalų 29.6g

46% DV

Mononesočiosios riebalų rūgštys16.9g

Polinesočiosios riebalų rūgštys4.3g

Sočiosios riebalų rūgštys7.0g

Transriebalai0.1g

Iš viso angliavandenių 14.3g

5% DV

Skaidulinės medžiagos9.8g

Krakmolas3.5g

Cukrūs1.0g

Baltymai 20.1g

40% DV

Gyvūniniai baltymai18.0g

Augaliniai baltymai2.1g

Apie

Patiekalą sudaro maždaug 4 rudi kiaušiniai ir 1 visas avokadas. Šis derinys turi daug sveikųjų riebalų ir baltymų, taip pat yra skaidulų, kalio, cholino ir vitamino E šaltinis.

Ingredientai

Vitaminai ir mineralai

Vitaminai

Maistinė medžiaga	Kiekis	RMV%
Biotinas (B7)	40.0mcg	133%
Cholinas	590.0mg	107%
Folatai (B9)	170.0mcg	43%
Niacinas (B3)	0.8mg	5%
Pantoteno rūgštis (B5)	3.9mg	78%
Riboflavinas (B2)	1.0mg	78%
Tiaminas (B1)	0.2mg	15%
Vitaminas A	324.0mcg	36%
Vitaminas B12	2.0mcg	83%
Vitaminas B6	0.6mg	36%
Vitaminas C	10.1mg	11%
Vitaminas D	4.4mcg	22%
Vitaminas E	3.9mg	26%
Vitaminas K	28.0mcg	23%

Mineralai

Maistinė medžiaga	Kiekis	RMV%
Kalcis	98.0mg	10%
Varis	250.0mcg	28%
Geležis	4.4mg	24%
Magnis	64.0mg	15%
Fosforas	360.0mg	51%
Kalis	830.0mg	18%
Selenas	63.0mcg	115%
Natris	255.0mg	11%
Cinkas	2.9mg	26%

Avokadų ir kiaušinių salotos

Paprastos avokadų ir kiaušinių salotos, paprastai patiekiamos sutrintos arba susmulkintos kartu. Tai greitas, baltymų gausus patiekalas, kurį galima valgyti vieną arba tepti ant skrebučio.

Ingredientai

Rudieji kiaušiniai, 200 g

Avokadas, 90 g

Gaminimo eiga

1. Kiaušinius išvirkite kietai, tada atvėsinkite ir nulupkite.

2. Dubenyje susmulkinkite arba sutrinkite kiaušinius ir avokadą kartu.

3. Maišykite, kol masė taps norimos tekstūros.

4. Patiekite iš karto.

Paruošimo ir gaminimo laikas

Paruošimo laikas: 10 minučių

Gaminimo laikas: 10 minučių

Naudingi patarimai

Geriausiai tekstūrai naudokite prinokusį avokadą.

Druskos, pipirų ar citrinos dėkite tik jei turite ir norite.

Jei norite stambesnės tekstūros salotų, kiaušinius supjaustykite kubeliais, o ne trinkite.

KetoMažai angliavandeniųVegetarinėPaleoBe glitimoBe pieno produktųWhole30Subalansuota

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Avokadų ir kiaušinių salotos

Maistinė vertė

Apie

Ingredientai