How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Pagrindinis / world / Europa / Švedija / Citrus Sugar Tonic

Citrus Sugar Tonic

0 naudotojams patiko šis maisto produktas | 0 naudotojai išsaugojo šį maisto produktą

Maistinė vertė

Vienoje 750 g porcijoje

% referencinė maistinė vertė, pagrįsta 2000 kcal dieta

Kalorijos 150 kcal

8% DV

Iš viso riebalų 0.0g

0% DV

Iš viso angliavandenių 36.0g

12% DV

Cukrūs36.0g

Baltymai 0.0g

0% DV

Apie

Citrus Sugar Tonic – 750 ml saldintas vitaminizuoto vandens gėrimas, turintis apie 150 kcal. Jis suteikia angliavandenių iš cukraus ir yra papildytas keliais vitaminais.

Ingredientai

vanduo
sugars

Vitaminai ir mineralai

Vitaminai

Maistinė medžiaga	Kiekis	RMV%
Biotinas (B7)	50.0mcg	167%
Niacinas (B3)	13.0mg	81%
Vitaminas B12	2.5mcg	104%
Vitaminas B6	1.4mg	82%
Vitaminas D	2.5mcg	13%

Citrus Sugar Tonic

Įžanga

Tai santūrus, ryškiai subalansuotas saldintas vanduo, skirtas akimirksniam atsigaivinimui. Jo pagrindas – aiškumas, o ne puošnumas: švarus saldumas, gaivus praskiedimas ir lengvas poskonis. Tinkamai gerai atšaldytas, jis atrodo tikslus ir išbaigtas, o ne tiesiog saldus.

Recepto pagrindai

Patiekalo kategorija: Gėrimas

Virtuvė arba kilmė: Šiuolaikinė

Patiekimo tipas: Gėrimas

Išeiga: 1 porcija

Porcijos dydis: 750 g

Paruošimo laikas: 5 minutės

Gaminimo laikas: 0 minučių

Bendras laikas: 5 minutės

Sudėtingumas: Lengvas

Įranga

Skaitmeninės svarstyklės

Maišymo ąsotis arba grafinas

Ilgas šaukštas arba plakimo šluotelė

Patiekimo stiklinė

Ingredientai

Atšaldytas vanduo: 714 g

Cukrus: 36 g

Gaminimo būdas

1. Supilkite atšaldytą vandenį į maišymo ąsotį.

2. Suberkite cukrų ir tolygiai maišykite 1–2 minutes, kol skystis taps visiškai skaidrus ir ąsočio dugne neliks nė vienos granulės.

3. Paragaukite gėrimo tik dėl balanso: jis turi būti lengvai saldus, švarus ir visiškai ištirpęs, be jokios smėlingos tekstūros.

4. Perpilkite į pateikimo stiklinę ir iškart patiekite, gerai atšaldytą.

Pateikimas ir serviravimas

Patiekite aukštoje, skaidrioje stiklinėje, kad gėrimas atrodytų tyras ir skaidrus. Galutinis įspūdis turėtų būti vėsus, lengvas ir tolygiai saldus, be jokių matomų nuosėdų.

Profesionalios pastabos

Naudokite atšaldytą vandenį, kad gėrimas būtų gaivus ir iškart atgaivinantis.

Cukrus turi visiškai ištirpti; likę kristalai pablogins tekstūrą.

Gėrimas turi išlikti lengvas ir švarus gomuryje, niekada netapti sirupiškas.

VeganiškaVegetarinėBe glitimoBe pieno produktų

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Citrus Sugar Tonic

Maistinė vertė

Apie

Ingredientai