How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Pagrindinis / world / Europa / Švedija / Veršienos drebučių terinas

Veršienos drebučių terinas

0 naudotojams patiko šis maisto produktas | 0 naudotojai išsaugojo šį maisto produktą

Maistinė vertė

Vienoje 150 g porcijoje

% referencinė maistinė vertė, pagrįsta 2000 kcal dieta

Kalorijos 320 kcal

16% DV

Iš viso riebalų 22.0g

34% DV

Mononesočiosios riebalų rūgštys9.0g

Polinesočiosios riebalų rūgštys2.0g

Sočiosios riebalų rūgštys8.0g

Transriebalai0.2g

Iš viso angliavandenių 2.0g

1% DV

Baltymai 28.0g

56% DV

Gyvūniniai baltymai28.0g

Apie

Tradicinis švediškas veršienos galvos sūris iš veršienos subproduktų ir želatiningos mėsos, suslėgtas į terino formą.

Ingredientai

Vitaminai ir mineralai

Vitaminai

Maistinė medžiaga	Kiekis	RMV%
Biotinas (B7)	8.0mcg	27%
Cholinas	180.0mg	33%
Folatai (B9)	12.0mcg	3%
Niacinas (B3)	4.5mg	28%
Pantoteno rūgštis (B5)	2.1mg	42%
Riboflavinas (B2)	1.2mg	92%
Tiaminas (B1)	0.1mg	13%
Vitaminas A	1200.0mcg	133%
Vitaminas B12	6.0mcg	250%
Vitaminas B6	0.3mg	18%
Vitaminas D	0.8mcg	4%
Vitaminas E	0.6mg	4%
Vitaminas K	3.0mcg	3%

Mineralai

Maistinė medžiaga	Kiekis	RMV%
Kalcis	20.0mg	2%
Chromas	2.0mcg	6%
Varis	0.3mcg	0%
Jodas	8.0mcg	5%
Geležis	3.5mg	19%
Magnis	18.0mg	4%
Manganas	0.0mg	1%
Molibdenas	5.0mcg	11%
Fosforas	220.0mg	31%
Kalis	260.0mg	6%
Selenas	28.0mcg	51%
Natris	850.0mg	37%
Cinkas	4.2mg	38%

Veršienos drebučių terinas

Pikantiški atšaldyti mėsos drebučiai iš veršienos subproduktų ir mėsos, sustingdyti sultinyje su prieskoniais. Tai labiausiai primena klasikinį veršienos aspiką arba mėsos teriną.

Ingredientai

Veršienos subproduktai ir mėsa: 110 g

Želatina / sultinys: 35 g

Prieskoniai: 5 g

Iš viso: 150 g

Gaminimo instrukcijos

1. Švelniai pašildykite želatinos ir sultinio mišinį, kol jis visiškai ištirps ir taps vientisas.

2. Įmaišykite veršienos subproduktus ir mėsą, susmulkindami arba palikdami mažais gabalėliais, kaip pageidaujate.

3. Tolygiai pagardinkite 5 g prieskonių.

4. Supilkite į nedidelę formą ar indą ir lengvai paspauskite, kad neliktų oro tarpų.

5. Šaldykite, kol visiškai sustings, mažiausiai 2–4 valandas.

6. Išimkite iš formos arba supjaustykite ir patiekite šaltą.

Paruošimo ir gaminimo laikas

Paruošimo laikas: 10 minučių

Gaminimo laikas: 5 minutės

Šaldymo laikas: 2–4 valandos

Naudingi patarimai

Geriausiai tekstūrai patiekite gerai atšaldytą.

Jei sultinys labai sodrus, šiek tiek rūgštumo iš prieskonių padės subalansuoti skonį.

Pjaustykite šiltu peiliu, kad porcijos būtų tvarkingesnės.

KetoMažai angliavandeniųBe glitimoBe pieno produktųWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Veršienos drebučių terinas

Maistinė vertė

Apie

Ingredientai