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vitamīns B12

Vitamīns B12 ir būtisks ūdenī šķīstošs vitamīns ar 0 kalorijām uz 100 g. Tas izceļas ar B12 vitamīnu un atbalsta nervu sistēmas darbību.

vitamīns B12

Par

Vitamīns B12 ir būtisks ūdenī šķīstošs vitamīns, kas dabiski sastopams dzīvnieku izcelsmes produktos un ko bieži pievieno bagātinātiem pārtikas produktiem un uztura bagātinātājiem. Tam nav garšas, un tas ir svarīgs nervu sistēmas darbībai, sarkano asinsķermenīšu veidošanai un DNS sintēzei.

Uzturvērtība

Uz 100 g

% dienas vērtības, pamatojoties uz 2000 kcal diētu

Kalorijas 0 kcal
0% DV
Kopējais tauku daudzums 0.0g
0% DV
Kopējais ogļhidrātu daudzums 0.0g
0% DV
Olbaltumvielas 0.0g
0% DV

Vitamīni un minerālvielas

Vitamīni

UzturvielaDaudzumsDV%Pussabrukšanas periods
B12 vitamīns100000.0mcg4166667%

Receptes ar vitamīns B12 (1)

Bezcukura kofeīnu saturošs enerģijas dzēriens
Bezcukura kofeīnu saturošs enerģijas dzēriens
8 kcal
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