How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Avokado, Ringkas dan Sempurna

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Fakta Pemakanan

Setiap hidangan 150g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 240 kcal

12% DV

Jumlah Lemak 22.0g

34% DV

Lemak Mono Tak Tepu14.7g

Lemak Poli Tak Tepu2.7g

Lemak Tepu3.2g

Jumlah Karbohidrat 13.0g

4% DV

Serat10.0g

Kanji2.0g

Jumlah Gula1.0g

Protein 3.0g

6% DV

Protein Tumbuhan3.0g

Tentang

Avokado segar dipersembahkan sebagai satu buah yang dibelah dua dan dihiris. Ia padat tenaga, tinggi lemak monotaktepu, serta membekalkan serat yang banyak dengan kandungan gula yang agak rendah.

Bahan-bahan

avokado

Vitamin & Mineral

Vitamin

Nutrien	Jumlah	DV%
Biotin (B7)	5.3mcg	18%
Kolina	21.0mg	4%
Folat (B9)	122.0mcg	31%
Niasin (B3)	2.6mg	16%
Asid Pantotenik (B5)	2.1mg	42%
Riboflavin (B2)	0.2mg	15%
Tiamina (B1)	0.1mg	8%
Vitamin A	11.0mcg	1%
Vitamin B6	0.4mg	24%
Vitamin C	15.0mg	17%
Vitamin E	3.1mg	21%
Vitamin K	31.0mcg	26%

Mineral

Nutrien	Jumlah	DV%
Kalsium	18.0mg	2%
Kuprum	285.0mcg	32%
Zat Besi	0.8mg	4%
Magnesium	44.0mg	10%
Fosforus	78.0mg	11%
Kalium	728.0mg	15%
Selenium	0.6mcg	1%
Natrium	11.0mg	0%
Zink	1.0mg	9%

Avokado, Polos dan Sempurna

Catatan pengenalan

Ini bukan hiasan tetapi satu kajian tentang kemurnian: avokado masak yang dikendalikan dengan tepat, dibumbui hanya oleh sifat semula jadinya sendiri. Hidangan ini bergantung pada buah yang sempurna, potongan yang bersih, dan disiplin untuk membiarkan isinya kekal utuh dan bercahaya. Dihidangkan pada tahap terbaiknya, ia berkrim, sejuk, dan lengkap dengan tenang.

Asas resipi

Kategori hidangan: Penyediaan buah segar

Masakan atau asal: Kontemporari

Jenis sajian: Pembuka selera atau iringan ringan

Hasil: 1 hidangan

Saiz hidangan: 150 g

Masa penyediaan: 5 minit

Masa memasak: 0 minit

Jumlah masa: 5 minit

Tahap kesukaran: Mudah

Peralatan

Pisau chef

Papan pemotong kecil

Sudu

Pinggan hidang

Bahan-bahan

Bahan utama

Avokado, masak tetapi masih cukup pejal untuk mengekalkan bentuknya: 150 g

Kaedah

1. Letakkan avokado di atas papan pemotong dan periksanya untuk kematangan yang sekata. Ia sepatutnya memberi sedikit apabila ditekan tanpa menjadi lembik.

2. Belah avokado memanjang mengelilingi biji dengan satu potongan bersih. Putar untuk memisahkan kedua-dua belahannya.

3. Keluarkan biji dengan berhati-hati. Gunakan sudu untuk mengangkat isi daripada kulit dalam satu ketul jika boleh.

4. Kemas dan bentuk avokado mengikut kehendak untuk dihidangkan, sambil memastikan permukaan potongan bersih dan isinya kekal utuh. Teksturnya harus kekal lembut, berkilat, dan tidak lebam.

Penyajian dan hidangan

Susun avokado dengan kemas di atas pinggan yang disejukkan, dengan permukaan potongan menghadap ke atas untuk menonjolkan kilauan semula jadi isinya. Hidangkan segera ketika teksturnya masih pejal-berkrim dan rasanya bersih serta segar.

Nota profesional

Kematangan ialah keseluruhan hidangan ini; avokado yang kurang masak akan terasa hambar, manakala buah yang terlalu masak akan kehilangan strukturnya. Kendalikan isi seminimum mungkin untuk mengekalkan kilauan semula jadi dan teksturnya yang tepat.

KetoRendah karbohidratVeganVegetarianPaleoMediterraneanBebas glutenBebas tenusuWhole30Seimbang

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Avokado, Ringkas dan Sempurna

Fakta Pemakanan

Tentang

Bahan-bahan