How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Laman Utama / world / Eropah / Estonia / Campuran Gula-gula Nordic Confectioner’s

Campuran Gula-gula Nordic Confectioner’s

Direkodkan oleh @test3 | 0 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Pemakanan

Setiap hidangan 75g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 220 kcal

11% DV

Jumlah Lemak 3.0g

5% DV

Lemak Mono Tak Tepu1.0g

Lemak Poli Tak Tepu0.5g

Lemak Tepu1.0g

Jumlah Karbohidrat 48.0g

16% DV

Kanji10.0g

Jumlah Gula35.0g

Protein 2.0g

4% DV

Protein Tumbuhan2.0g

Tentang

Pilihan kecil gula-gula kenyal dan bergetah gaya Sweden, berkemungkinan campuran kepingan manis dan masam.

Bahan-bahan

assorted gummy candy 45g
chewy licorice candy 20g
sour sugar-coated candy 10g

Vitamin & Mineral

Vitamin

Nutrien	Jumlah	DV%
Kolina	2.0mg	0%
Folat (B9)	2.0mcg	1%
Niasin (B3)	0.1mg	1%
Asid Pantotenik (B5)	0.1mg	1%
Riboflavin (B2)	0.0mg	1%
Tiamina (B1)	0.0mg	1%
Vitamin B6	0.0mg	1%

Mineral

Nutrien	Jumlah	DV%
Kalsium	10.0mg	1%
Kuprum	0.0mcg	0%
Zat Besi	0.4mg	2%
Magnesium	5.0mg	1%
Mangan	0.0mg	1%
Fosforus	15.0mg	2%
Kalium	40.0mg	1%
Selenium	0.2mcg	0%
Natrium	35.0mg	2%
Zink	0.1mg	1%

Campuran Gula-gula Konfeksioner Nordic

Catatan pengenalan

Ini ialah aneka manisan yang tepat dan dibina atas kontras: gula-gula gummy buah yang lembut kenyal, likuoris gelap yang liat, dan penamat tajam daripada gula masam. Kenikmatannya terletak pada urutan sama seperti rasa, bergerak daripada lembut kepada anjal kepada cerah. Apabila dihidangkan dengan baik, ia tampil bukan sebagai segenggam manisan, tetapi sebagai konfeksi yang tersusun.

Asas resipi

Kategori hidangan: Konfeksi

Masakan atau asal: Berinspirasikan Sweden

Jenis sajian: Snek manis

Hasil: 1 hidangan

Saiz hidangan: 75 g

Masa penyediaan: 5 minit

Masa memasak: 0 minit

Jumlah masa: 5 minit

Tahap kesukaran: Mudah

Peralatan

Mangkuk hidangan kecil

Dulang halus atau pinggan cetek untuk menyusun

Bahan-bahan

45 g gula-gula gummy campuran

20 g gula-gula likuoris liat

10 g gula-gula bersalut gula masam

Kaedah

1. Letakkan gula-gula gummy ke dalam mangkuk kecil dan susunkannya sebagai asas campuran. Kekalkan setiap keping dalam keadaan utuh dan teragih sekata.

2. Tambahkan gula-gula likuoris liat di sisi gummy, biarkan kepingan yang lebih gelap berada dalam kontras yang jelas dan bukannya bercampur ke dalam himpunan.

3. Akhiri dengan menaburkan gula-gula bersalut gula masam di bahagian atas supaya nota paling tajam dirasai terlebih dahulu.

4. Hidangkan segera. Campuran akhir harus pelbagai dari segi tekstur, dengan gummy yang lembut kenyal, likuoris yang pejal dan anjal, serta gula-gula masam yang kering dan rangup pada permukaan.

Penyajian dan hidangan

Hidangkan dalam mangkuk kecil yang cetek atau di atas pinggan halus, dengan warna dan bentuk dibiarkan jelas berbeza. Keseimbangannya harus terasa disengajakan: kemanisan lembut dahulu, kemudian kedalaman, kemudian hujung masam yang bersih.

Nota profesional

Asingkan komponen sehingga saat akhir untuk mengekalkan tekstur dan kejelasan.

Nilai hidangan ini terletak pada kontras; jangan mampatkan atau gaulkannya secara berlebihan.

Hidangkan pada suhu bilik supaya likuoris kekal lentur dan salutan gula kekal kering.

VegetarianBebas tenusu

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Campuran Gula-gula Nordic Confectioner’s

Fakta Pemakanan

Tentang

Bahan-bahan