How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Laman Utama / world / Eropah / Estonia / Mangkuk Buah Bermusim

Mangkuk Buah Bermusim

Direkodkan oleh @test | 0 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Pemakanan

Setiap hidangan 300g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 180 kcal

9% DV

Jumlah Lemak 1.0g

2% DV

Lemak Mono Tak Tepu0.2g

Lemak Poli Tak Tepu0.3g

Lemak Tepu0.1g

Jumlah Karbohidrat 45.0g

15% DV

Serat7.0g

Kanji2.0g

Jumlah Gula36.0g

Protein 2.0g

4% DV

Protein Tumbuhan2.0g

Tentang

Semangkuk campuran buah segar pelbagai jenis yang dihidangkan sebagai snek ringan atau pencuci mulut.

Bahan-bahan

mixed fruit 300g

Vitamin & Mineral

Vitamin

Nutrien	Jumlah	DV%
Biotin (B7)	2.0mcg	7%
Kolina	15.0mg	3%
Folat (B9)	35.0mcg	9%
Niasin (B3)	0.8mg	5%
Asid Pantotenik (B5)	0.5mg	10%
Riboflavin (B2)	0.1mg	5%
Tiamina (B1)	0.1mg	7%
Vitamin A	120.0mcg	13%
Vitamin B6	0.1mg	9%
Vitamin C	60.0mg	67%
Vitamin E	1.5mg	10%
Vitamin K	20.0mcg	17%

Mineral

Nutrien	Jumlah	DV%
Kalsium	30.0mg	3%
Kromium	1.0mcg	3%
Kuprum	0.1mcg	0%
Zat Besi	0.7mg	4%
Magnesium	25.0mg	6%
Mangan	0.2mg	9%
Molibdenum	5.0mcg	11%
Fosforus	45.0mg	6%
Kalium	550.0mg	12%
Selenium	0.5mcg	1%
Natrium	5.0mg	0%
Zink	0.3mg	3%

Mangkuk Buah Bermusim

Kata pengantar

Mangkuk buah hanya berjaya apabila buah dipilih dan dikendalikan dengan disiplin. Di sini, kemanisan semula jadi, keasidan, dan haruman buah campuran dibiarkan kekal berbeza, manakala potongan dan susunannya memberikan kejelasan dan keanggunan pada hidangan. Ini ialah penyediaan yang ringkas, tetapi menuntut ketepatan dari segi tahap kematangan, tekstur, dan persembahan.

Asas resipi

Kategori hidangan: Penyediaan buah

Masakan atau asal: Kontemporari

Jenis sajian: Sarapan, pencuci mulut ringan, atau snek

Hasil: 1 hidangan

Saiz hidangan: 300 g

Masa penyediaan: 10 minit

Masa memasak: 0 minit

Jumlah masa: 10 minit

Tahap kesukaran: Mudah

Peralatan

Papan pemotong

Pisau pengupas

Mangkuk adunan

Mangkuk hidangan

Bahan-bahan

Buah campuran, masak ranum dan disejukkan dengan baik: 300 g

Kaedah

1. Periksa buah campuran dengan teliti. Buang mana-mana bahagian yang lebam atau terlalu lembik, kemudian trim dan bersihkan buah mengikut keperluan supaya hanya buah yang elok dan masak ranum sahaja yang tinggal.

2. Potong buah kepada kepingan yang kemas dan sekata, sesuai untuk dihidangkan dalam mangkuk. Sasarkan keseragaman saiz supaya teksturnya seimbang dari suapan pertama hingga yang terakhir.

3. Pindahkan buah ke dalam mangkuk adunan dan gaulkan perlahan sekali atau dua kali untuk mengagihkan kepingan buah tanpa menghancurkannya.

4. Sudukan buah ke dalam mangkuk hidangan, susun dengan sedikit ketinggian dan variasi warna serta bentuk yang jelas kelihatan. Buah yang siap hendaklah kelihatan segar, berkilat, dan utuh.

Penyajian dan hidangan

Hidangkan segera dalam mangkuk yang telah disejukkan. Kekalkan susunannya longgar dan semula jadi, dengan buah diletakkan dalam timbunan yang kemas agar warna dan kesegarannya jelas terserlah.

Nota profesional

Gunakan buah pada tahap kematangan puncak; buah yang belum cukup masak akan terasa kurang berisi rasanya, manakala buah yang terlalu masak akan hancur dan menjejaskan rupa mangkuk buah. Potong dengan cermat dan elakkan pengendalian berlebihan, yang merosakkan kedua-dua tekstur dan penampilan.

VeganVegetarianBebas glutenBebas tenusuPaleoMediterraneanSeimbang

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Mangkuk Buah Bermusim

Fakta Pemakanan

Tentang

Bahan-bahan