How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Laman Utama / world / Eropah / Estonia / Tiga Donat Bersalut Gula

Tiga Donat Bersalut Gula

Direkodkan oleh @test | 0 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Pemakanan

Setiap hidangan 150g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 810 kcal

41% DV

Jumlah Lemak 42.0g

65% DV

Lemak Mono Tak Tepu18.0g

Lemak Poli Tak Tepu8.0g

Lemak Tepu14.0g

Lemak Trans0.5g

Jumlah Karbohidrat 96.0g

32% DV

Serat3.0g

Kanji48.0g

Jumlah Gula42.0g

Protein 12.0g

24% DV

Protein Haiwan2.0g

Protein Tumbuhan10.0g

Tentang

Satu hidangan mengandungi tiga donat glazed standard.

Bahan-bahan

glazed donuts 150g

Vitamin & Mineral

Vitamin

Nutrien	Jumlah	DV%
Biotin (B7)	4.0mcg	13%
Kolina	35.0mg	6%
Folat (B9)	90.0mcg	23%
Niasin (B3)	3.5mg	22%
Asid Pantotenik (B5)	0.8mg	16%
Riboflavin (B2)	0.3mg	27%
Tiamina (B1)	0.5mg	38%
Vitamin A	60.0mcg	7%
Vitamin B12	0.4mcg	17%
Vitamin B6	0.1mg	5%
Vitamin D	0.2mcg	1%
Vitamin E	2.0mg	13%
Vitamin K	2.0mcg	2%

Mineral

Nutrien	Jumlah	DV%
Kalsium	60.0mg	6%
Kromium	4.0mcg	11%
Kuprum	0.1mcg	0%
Iodin	8.0mcg	5%
Zat Besi	4.0mg	22%
Magnesium	35.0mg	8%
Mangan	0.3mg	15%
Molibdenum	12.0mcg	27%
Fosforus	180.0mg	26%
Kalium	180.0mg	4%
Selenium	18.0mcg	33%
Natrium	540.0mg	23%
Zink	1.5mg	14%

Tiga Donat Bersalut Glas

Catatan pengenalan

Donat bersalut glas patut dinilai melalui kesederhanaannya: remah yang lembut, lapisan gula yang nipis, dan kemasan rasa yang kekal ringan, bukan terlalu memuakkan. Ini ialah gubahan yang ringkas, tetapi ketepatan amat penting, kerana perbezaan antara yang menyenangkan dan yang sukar dilupakan terletak pada tekstur dan keseimbangan. Dihidangkan sebagai tiga keping kecil, ia seharusnya tampak lengkap, kemas, dan tepat.

Asas resipi

Kategori hidangan: Pastri

Masakan atau asal: Amerika

Jenis sajian: Snek manis atau sarapan

Hasil: 3 donat

Saiz hidangan: 1 donat

Masa penyediaan: 0 minit

Masa memasak: 0 minit

Jumlah masa: 0 minit

Tahap kesukaran: Mudah

Peralatan

Pinggan hidang

Bahan-bahan

Donat bersalut glas, 150 g

Kaedah

1. Susun donat bersalut glas di atas pinggan hidang yang bersih, pastikan ia kekal utuh dan dijarakkan secara sekata.

2. Hidangkan segera, sambil mengekalkan kilauan glas dan tekstur donat yang lembut serta segar.

Penyajian dan hidangan

Letakkan tiga donat dalam susunan garis ringkas atau bentuk segi tiga longgar di atas pinggan. Persembahan hendaklah bersih dan tidak dibuat-buat, dengan glas dibiarkan tidak terusik dan setiap bahagian jelas ditentukan.

Nota profesional

Kendalikan donat seminimum mungkin; glas hendaklah kekal licin dan utuh. Hidangkan serta-merta, ketika bahagian luarnya masih ringan mengeras dan remahnya kekal lembut.

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Tiga Donat Bersalut Gula

Fakta Pemakanan

Tentang

Bahan-bahan