How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Laman Utama / world / Eropah / Sweden / Avokado

Avokado

0 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Pemakanan

Setiap hidangan 140g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 224 kcal

11% DV

Jumlah Lemak 20.6g

32% DV

Lemak Mono Tak Tepu13.5g

Lemak Poli Tak Tepu2.5g

Lemak Tepu3.0g

Jumlah Karbohidrat 11.9g

4% DV

Serat9.4g

Kanji1.5g

Jumlah Gula1.0g

Protein 2.8g

6% DV

Protein Tumbuhan2.8g

Tentang

Sebiji avokado dibelah kepada dua bahagian. Ia padat tenaga daripada lemak yang menyihatkan jantung, tinggi serat, dan agak rendah gula.

Bahan-bahan

avokado

Vitamin & Mineral

Vitamin

Nutrien	Jumlah	DV%
Biotin (B7)	4.9mcg	16%
Kolina	19.6mg	4%
Folat (B9)	112.0mcg	28%
Niasin (B3)	2.4mg	15%
Asid Pantotenik (B5)	1.9mg	39%
Riboflavin (B2)	0.2mg	14%
Tiamina (B1)	0.1mg	8%
Vitamin A	10.0mcg	1%
Vitamin B6	0.4mg	21%
Vitamin C	14.0mg	16%
Vitamin E	2.9mg	19%
Vitamin K	29.0mcg	24%

Mineral

Nutrien	Jumlah	DV%
Kalsium	17.0mg	2%
Kuprum	266.0mcg	30%
Zat Besi	0.8mg	4%
Magnesium	41.0mg	10%
Fosforus	73.0mg	10%
Kalium	679.0mg	14%
Selenium	0.6mcg	1%
Natrium	10.0mg	0%
Zink	0.9mg	8%

Avokado

Avokado segar yang ringkas, biasanya dimakan begitu sahaja, dilenyek, dihiris, atau diperisakan ringan. Ia bukan hidangan yang dimasak; ia boleh dihidangkan mentah.

Bahan-bahan

Avokado, 140 g

Arahan

1. Basuh avokado jika perlu.

2. Potong memanjang mengelilingi biji dan pulas untuk memisahkannya.

3. Keluarkan biji.

4. Cedok isinya atau hiris semasa masih di dalam kulit.

5. Hidangkan segera, kosong atau diperisakan ringan jika mahu.

Masa penyediaan dan masa memasak

Masa penyediaan: 5 minit

Masa memasak: 0 minit

Petua berguna

Hidangkan sejuk atau pada suhu bilik.

Jika digunakan sebagai sapuan atau topping, lenyekkan dengan garpu sebelum dihidangkan.

Makan segar untuk mengelakkan pencoklatan.

KetoRendah karbohidratVeganVegetarianPaleoMediterraneanBebas glutenBebas tenusuWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Avokado

Fakta Pemakanan

Tentang

Bahan-bahan