How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Laman Utama / world / Eropah / Sweden / Lemonad Botol

Lemonad Botol

Direkodkan oleh @ronja | 0 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Pemakanan

Setiap hidangan 500g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 210 kcal

11% DV

Jumlah Lemak 0.0g

0% DV

Jumlah Karbohidrat 52.0g

17% DV

Kanji1.0g

Jumlah Gula51.0g

Protein 0.0g

0% DV

Tentang

Ini nampaknya minuman gaya lemonad dalam botol. Ia terdiri terutamanya daripada air dan gula, dengan protein serta lemak yang boleh diabaikan, dan kebanyakan kalori datang daripada gula tambahan.

Bahan-bahan

air
gula
lemon juice concentrate
perisa semula jadi

Vitamin & Mineral

Vitamin

Nutrien	Jumlah	DV%
Kolina	1.0mg	0%
Folat (B9)	2.0mcg	1%
Vitamin C	12.0mg	13%

Mineral

Nutrien	Jumlah	DV%
Kalsium	10.0mg	1%
Kuprum	20.0mcg	2%
Zat Besi	0.2mg	1%
Magnesium	6.0mg	1%
Fosforus	2.0mg	0%
Kalium	55.0mg	1%
Natrium	15.0mg	1%
Zink	0.1mg	1%

Lemonad Botol

Nota pengenalan

Ini ialah lemonad jernih dan seimbang yang direka untuk penyajian dalam botol: segar, bersih, dan terukur, bukannya terlalu manis. Rasa lemon hadir dari hirupan pertama hingga penamat, disokong oleh gula yang mencukupi untuk membulatkan keasidan tanpa menumpulkannya. Apabila disejukkan dengan betul, minuman ini sepatutnya mempunyai tepi yang rangup dan badan yang licin serta kemas.

Asas resipi

Kategori hidangan: Minuman

Masakan atau asal: Minuman ringan klasik Amerika

Jenis sajian: Minuman

Hasil: 500 g

Saiz hidangan: 250 g

Masa penyediaan: 10 minit

Masa memasak: 5 minit

Jumlah masa: 15 minit

Tahap kesukaran: Mudah

Peralatan

Periuk kecil

Penapis jaringan halus

Mangkuk adunan

Corong

Botol 500 g atau dua botol 250 g

Penimbang digital

Bahan-bahan

Asas lemonad

Air, 360 g

Gula, 130 g

Pekatan jus lemon, 10 g

Perisa semula jadi, 0.5 g

Kaedah

1. Satukan air dan gula dalam periuk kecil. Letakkan di atas api sederhana dan kacau berterusan selama 3 hingga 4 minit, hanya sehingga gula larut sepenuhnya dan cecair menjadi jernih. Jangan didihkan.

2. Angkat dari api dan biarkan sirap sejuk selama 5 minit. Ia sepatutnya kekal suam, bukan panas, sebelum sitrus ditambah.

3. Kacau masuk pekatan jus lemon dan perisa semula jadi sehingga sebati sepenuhnya. Cecair itu sepatutnya berbau jelas seperti lemon dan terasa bersih, manis, serta berasid tajam.

4. Tapis lemonad melalui penapis jaringan halus ke dalam mangkuk adunan yang bersih, kemudian tuangkan ke dalam botol menggunakan corong. Tutup segera dan sejukkan sehingga benar-benar sejuk, sekurang-kurangnya 2 jam.

Penyajian dan hidangan

Hidangkan dalam keadaan sangat sejuk dalam gelas bersih atau terus dari botol. Lemonad yang siap sepatutnya pucat, cerah, dan benar-benar licin, tanpa mendapan serta dengan penamat yang rangup dan menyegarkan.

Nota profesional

Melarutkan gula sepenuhnya sebelum menambah lemon mengekalkan kejernihan dan tekstur yang halus.

Minuman ini sepatutnya terasa seimbang pada suhu peti sejuk; suhu sejuk mengurangkan kemanisan dan menajamkan keasidan, jadi pelarasan akhir mesti dibuat sebelum dibotolkan.

Rehat seketika di dalam botol membolehkan rasa menjadi stabil dan sebati.

VeganVegetarianBebas glutenBebas tenusu

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Lemonad Botol

Fakta Pemakanan

Tentang

Bahan-bahan