How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Laman Utama / world / Eropah / Sweden / Sos tomato

Sos tomato

0 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Pemakanan

Setiap hidangan 15g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 20 kcal

1% DV

Jumlah Lemak 0.0g

0% DV

Jumlah Karbohidrat 5.0g

2% DV

Jumlah Gula4.0g

Protein 0.0g

0% DV

Tentang

Hidangan kecil sos tomato berasaskan tomato.

Bahan-bahan

sos tomato

Vitamin & Mineral

Vitamin

Nutrien	Jumlah	DV%
Kolina	1.0mg	0%
Folat (B9)	2.0mcg	1%
Niasin (B3)	0.1mg	1%
Asid Pantotenik (B5)	0.1mg	1%
Riboflavin (B2)	0.0mg	1%
Tiamina (B1)	0.0mg	1%
Vitamin A	5.0mcg	1%
Vitamin B6	0.0mg	1%
Vitamin C	1.0mg	1%
Vitamin E	0.1mg	1%
Vitamin K	1.0mcg	1%

Mineral

Nutrien	Jumlah	DV%
Kalsium	2.0mg	0%
Kuprum	0.0mcg	0%
Zat Besi	0.1mg	1%
Magnesium	1.0mg	0%
Mangan	0.0mg	0%
Fosforus	2.0mg	0%
Kalium	60.0mg	1%
Natrium	160.0mg	7%

Ketchup

Nota pengenalan

Ketchup, apabila dikendalikan dengan tepat, bukanlah sekadar kondimen mudah guna tetapi keseimbangan terkawal antara kemanisan, keasidan, dan rempah yang lembut. Dalam bentuk paling ringkas, ia sepatutnya berkilat, bersih, dan terus terang, dengan penamat yang segar dan bukannya berat. Resipi ini mengekalkan kejernihan itu dan menyajikannya dalam bentuk paling tulen.

Asas resipi

Kategori hidangan: Kondimen

Masakan atau asal: Amerika

Jenis sajian: Iringan

Hasil: 1 hidangan

Saiz hidangan: 15 g

Masa penyediaan: 2 minit

Masa memasak: 0 minit

Jumlah masa: 2 minit

Tahap kesukaran: Mudah

Peralatan

Mangkuk hidang kecil

Bahan-bahan

Kondimen

Ketchup 15 g

Kaedah

1. Sukat 15 g ketchup dengan tepat dan pindahkan ke dalam mangkuk hidang kecil.

2. Ratakan permukaan dengan belakang sudu supaya ketchup terletak dalam lopak yang kemas dan sekata dengan kemasan berkilat.

3. Hidangkan segera. Ketchup sepatutnya pekat, cerah, dan tersusun rapi di dalam mangkuk.

Penyajian dan hidangan

Persembahkan ketchup sebagai aksen terkawal di sisi hidangan utama, sambil memastikan permukaannya licin dan bahagiannya tepat. Ia sepatutnya kelihatan sebagai perincian yang disengajakan dan kemas, bukannya sesuatu yang ditambah kemudian.

Nota profesional

Gunakan ketchup pada suhu bilik yang sejuk untuk tekstur dan kilauan yang paling sekata. Kekalkan sukatan yang tepat; bagi kondimen yang sepekat ini, keseimbangan bergantung pada kawalan.

VeganVegetarianBebas glutenBebas tenusuSeimbang

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Sos tomato

Fakta Pemakanan

Tentang

Bahan-bahan