How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Laman Utama / world / Eropah / Sweden / Tablet Vitamin C, Larutan Sitrus Berbuih

Tablet Vitamin C, Larutan Sitrus Berbuih

Direkodkan oleh @ronja | 1 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Pemakanan

Setiap hidangan 10g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 0 kcal

0% DV

Jumlah Lemak 0.0g

0% DV

Jumlah Karbohidrat 0.0g

0% DV

Protein 0.0g

0% DV

Tentang

Satu hidangan tablet suplemen vitamin C yang diambil sebagai snek atau dos suplemen, dengan larutan sitrus berbuih.

Bahan-bahan

vitamin C tablets 10g

Vitamin & Mineral

Vitamin

Nutrien	Jumlah	DV%	Separuh hayat
Vitamin C	10000.0mg	11111%

Tablet Vitamin C, Pelarutan Sitrus Berkilau

Catatan pembuka

Ini bukan konfeksi, tetapi penyediaan tepat bagi satu bahan berfungsi tunggal. Dikendalikan dengan cermat, tablet ini menjadi minuman terang dan bergelembung dengan sentuhan sitrus yang bersih serta penamat yang segar. Hasilnya hendaklah larut sepenuhnya, jernih menyerlah, dan terus dihidangkan.

Asas resipi

Kategori hidangan: Minuman

Masakan atau asal: Penyediaan fungsional kontemporari

Jenis sajian: Minuman

Hasil: 1 hidangan

Saiz hidangan: 10 g

Masa persediaan: 1 minit

Masa memasak: 0 minit

Jumlah masa: 1 minit

Tahap kesukaran: Sangat mudah

Peralatan

1 gelas kecil

1 sudu

Bahan-bahan

Bahan utama

Tablet vitamin C, 10 g

Kaedah

1. Masukkan tablet vitamin C ke dalam gelas kecil.

2. Kacau perlahan-lahan dengan sudu selama 20 hingga 30 saat, biarkan tablet larut sepenuhnya. Cecair hendaklah menjadi sekata, jernih, dan bebas daripada serpihan yang kelihatan.

3. Hidangkan segera ketika gelembung masih aktif dan rasanya masih segar terang.

Penyajian dan hidangan

Hidangkan dalam gelas kecil yang bersih tanpa hiasan. Minuman ini hendaklah kelihatan jernih dan minimal, dengan sifat yang rangup dan segera.

Nota profesional

Gunakan tablet sebaik sahaja selepas dibuka untuk mengekalkan kecerahan dan kereaktifannya. Kacau hanya sehingga larut; pengacauan berpanjangan tidak perlu dan melemahkan penamat yang bersih.

VeganVegetarianBebas glutenBebas tenusuWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Tablet Vitamin C, Larutan Sitrus Berbuih

Fakta Pemakanan

Tentang

Bahan-bahan