How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Laman Utama / world / Eropah / Sweden / Tonik Gula Sitrus

Tonik Gula Sitrus

0 pengguna menyukai makanan ini | 0 pengguna menyimpan makanan ini

Fakta Pemakanan

Setiap hidangan 750g

% Nilai Harian berdasarkan diet 2000 kcal

Kalori 150 kcal

8% DV

Jumlah Lemak 0.0g

0% DV

Jumlah Karbohidrat 36.0g

12% DV

Jumlah Gula36.0g

Protein 0.0g

0% DV

Tentang

Minuman air vitamin manis 750 ml dengan kira-kira 150 kcal, membekalkan karbohidrat daripada gula dan diperkaya dengan beberapa vitamin.

Bahan-bahan

air
sugars

Vitamin & Mineral

Vitamin

Nutrien	Jumlah	DV%
Biotin (B7)	50.0mcg	167%
Niasin (B3)	13.0mg	81%
Vitamin B12	2.5mcg	104%
Vitamin B6	1.4mg	82%
Vitamin D	2.5mcg	13%

Tonik Gula Sitrus

Kata pengantar

Ini ialah air manis yang sederhana dan seimbang dengan ketajaman rasa, direka untuk kesegaran segera. Ia dibina atas kejelasan, bukan hiasan: kemanisan yang bersih, pencairan yang segar, dan penamat yang kekal ringan di lelangit. Dihidangkan dengan betul-betul sejuk, ia terasa tepat dan tersusun, bukan sekadar manis.

Asas resipi

Kategori hidangan: Minuman

Masakan atau asal: Kontemporari

Jenis sajian: Minuman

Hasil: 1 hidangan

Saiz hidangan: 750 g

Masa penyediaan: 5 minit

Masa memasak: 0 minit

Jumlah masa: 5 minit

Tahap kesukaran: Mudah

Peralatan

Penimbang digital

Jag bancuhan atau pitcher

Sudu panjang atau whisk

Gelas hidangan

Bahan-bahan

Air, disejukkan: 714 g

Gula: 36 g

Kaedah

1. Tuangkan air yang disejukkan ke dalam jag bancuhan.

2. Masukkan gula dan kacau secara konsisten selama 1 hingga 2 minit, sehingga cecair menjadi benar-benar jernih dan tiada lagi butiran gula di dasar jag.

3. Rasa minuman hanya untuk keseimbangan: ia sepatutnya manis ringan, bersih, dan larut sepenuhnya, tanpa tekstur berpasir.

4. Tuangkan ke dalam gelas hidangan dan hidangkan segera, dalam keadaan sangat sejuk.

Penyajian dan hidangan

Hidangkan dalam gelas tinggi yang jernih supaya minuman kelihatan tulen dan lutsinar. Kesan akhir sepatutnya sejuk, ringan, dan manis sekata, tanpa sebarang mendapan yang kelihatan.

Nota profesional

Gunakan air yang disejukkan untuk memastikan minuman kekal segar dan menyegarkan serta-merta.

Pelarutan mesti lengkap; sebarang kristal yang masih tinggal akan menjejaskan tekstur.

Minuman ini harus kekal ringan dan bersih di lelangit, sama sekali tidak seperti sirap.

VeganVegetarianBebas glutenBebas tenusu

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Tonik Gula Sitrus

Fakta Pemakanan

Tentang

Bahan-bahan