edamame
Edamame ialah kacang soya muda dengan 121 kalori per 100g, kaya folat (B9) dan protein untuk snek, mangkuk nasi, dan lauk.
Tentang
Edamame ialah kacang soya muda berwarna hijau dengan rasa sedikit manis dan berlemak kacang, serta tekstur lembut yang sedikit pejal. Ia biasanya dikukus atau direbus dan dihidangkan sebagai snek, pembuka selera, atau ditambah ke dalam salad, mangkuk nasi, tumis, dan sup.
Fakta Pemakanan
Setiap 100g
% Nilai Harian berdasarkan diet 2000 kcal
Kalori
121 kcal
6% DV
Jumlah Lemak
5.2g
8% DV
Vitamin D0.7g
Vitamin K1.1g
Tiamina (B1)3.0g
Jumlah Karbohidrat
8.9g
3% DV
Folat (B9)5.2g
Vitamin B122.2g
Biotin (B7)1.5g
Protein
11.9g
24% DV
Protein Tumbuhan11.9g
Vitamin & Mineral
Vitamin
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kolina | 56.6mg | 10% | |
| Folat (B9) | 311.0mcg | 78% | |
| Niasin (B3) | 0.9mg | 6% | |
| Asid Pantotenik (B5) | 0.5mg | 10% | |
| Riboflavin (B2) | 0.3mg | 24% | |
| Tiamina (B1) | 0.1mg | 13% | |
| Vitamin A | 15.0mcg | 2% | |
| Vitamin B6 | 0.1mg | 9% | |
| Vitamin C | 9.7mg | 11% | |
| Vitamin E | 0.7mg | 5% | |
| Vitamin K | 26.7mcg | 22% |
Mineral
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Kalsium | 63.0mg | 6% | |
| Kuprum | 0.3mcg | 0% | |
| Zat Besi | 2.3mg | 13% | |
| Magnesium | 64.0mg | 15% | |
| Fosforus | 169.0mg | 24% | |
| Kalium | 436.0mg | 9% | |
| Selenium | 1.7mcg | 3% | |
| Natrium | 6.0mg | 0% | |
| Zink | 1.4mg | 13% |
Resipi dengan edamame (23)
Beef and edamame stir-fry with bok choy and brown rice
620 kcal
Shrimp and edamame quinoa stir-fry with broccoli and red bell pepper
495 kcal
Turkey avocado whole-grain wrap with side edamame
590 kcal
Edamame tofu soba salad with sesame and cucumber
560 kcal
Mangkuk salmon glazed dengan edamame, timun, daun bawang dan bijan
565 kcal
Ayam bersalut bijan dengan edamame dan timun
585 kcal
Mushroom tofu soba lunch bowl with edamame, bok choy, and sesame
540 kcal
Tempeh Soba Dinner Bowl with Edamame and Bok Choy
590 kcal
Tempeh broccoli soba lunch bowl
590 kcal
Tofu edamame brown rice lunch bowl
495 kcal
Soba noodle edamame dinner salad with nori, sesame, cucumber, and orange-ginger dressing
490 kcal
Edamame soba dinner bowl with nori, bok choy, and sesame
470 kcal
Edamame, roasted potato, and seaweed dinner salad
430 kcal
Soba noodle dinner with edamame, mushrooms, bok choy, nori, and sesame
520 kcal
Tofu and edamame vegetable curry with quinoa
560 kcal
Tofu stir-fry with edamame, bok choy, and mushrooms
510 kcal
Salmon brown rice salad with kale, edamame, and sesame dressing
680 kcal
Tofu soba noodle salad with edamame, cucumber, and seaweed
540 kcal
Salmon rice bowl with edamame, cucumber, avocado, and mixed greens
680 kcal
Tofu and edamame rice bowl with broccoli and sesame
590 kcal
Tofu edamame soba bowl
560 kcal
Tofu and edamame soba bowl with seaweed
560 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles
590 kcal
