Vitamin B6 ialah vitamin larut air dengan 0 kalori per 100g. Penting untuk metabolisme protein dan terkenal kerana kandungan vitamin B6.
Vitamin B6 ialah vitamin larut air yang terdapat dalam banyak makanan dan juga dijual sebagai suplemen. Ia tidak mempunyai rasa dan biasanya tidak digunakan sebagai bahan masakan, tetapi penting untuk metabolisme protein, perkembangan otak, dan pembentukan sel darah merah.
Setiap 100g
% Nilai Harian berdasarkan diet 2000 kcal
| Nutrien | Jumlah | DV% | Separuh hayat |
|---|---|---|---|
| Vitamin B6 | 100.0mg | 5882% |
Core feature
Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.
Community
Every meal logged by OKKAI users — from Stockholm to Seoul.
Features
Intelligence
OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.
The OKKAI engine keeps track of what cannot be seen.
Computed every hour.
Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.
The engine recomputes every hour in order to give a suggestion on what to eat and when.
Integration
OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.
Reads from Health
Writes to Health
FAQ
Social
What people on Instagram say.