How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Home / world / Europa / Zweden / Kalfsaspicterrine

Kalfsaspicterrine

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Voedingswaarden

Per portie van 150 g

% Dagelijkse waarde gebaseerd op een dieet van 2000 kcal

Calorieën 320 kcal

16% DV

Totaal vet 22.0g

34% DV

Enkelvoudig onverzadigde vetten9.0g

Meervoudig onverzadigde vetten2.0g

Verzadigde vetten8.0g

Transvet0.2g

Totale koolhydraten 2.0g

1% DV

Eiwit 28.0g

56% DV

Dierlijke eiwitten28.0g

Over

Een traditionele Zweedse hoofdkaas van kalfsorgaanvlees en gelatineus vlees, geperst en opgesteven tot een hartige terrine.

Ingrediënten

Vitaminen & mineralen

Vitaminen

Voedingsstof	Hoeveelheid	DV%
Biotine (B7)	8.0mcg	27%
Choline	180.0mg	33%
Folaat (B9)	12.0mcg	3%
Niacine (B3)	4.5mg	28%
Pantotheenzuur (B5)	2.1mg	42%
Riboflavine (B2)	1.2mg	92%
Thiamine (B1)	0.1mg	13%
Vitamine A	1200.0mcg	133%
Vitamine B12	6.0mcg	250%
Vitamine B6	0.3mg	18%
Vitamine D	0.8mcg	4%
Vitamine E	0.6mg	4%
Vitamine K	3.0mcg	3%

Mineralen

Voedingsstof	Hoeveelheid	DV%
Calcium	20.0mg	2%
Chroom	2.0mcg	6%
Koper	0.3mcg	0%
Jodium	8.0mcg	5%
IJzer	3.5mg	19%
Magnesium	18.0mg	4%
Mangaan	0.0mg	1%
Molybdeen	5.0mcg	11%
Fosfor	220.0mg	31%
Kalium	260.0mg	6%
Selenium	28.0mcg	51%
Natrium	850.0mg	37%
Zink	4.2mg	38%

Kalfsaspicterrine

Een hartige koude vleesgelei gemaakt van kalfsorgaanvlees en vlees, opgesteven in bouillon met kruiden. Dit lijkt het meest op een klassieke kalfsaspic of vleesterrine.

Ingrediënten

Kalfsorgaanvlees en vlees: 110 g

Gelatine/bouillon: 35 g

Kruiden: 5 g

Totaal: 150 g

Instructies

1. Verwarm het gelatine-/bouillonmengsel zachtjes tot het volledig gesmolten en glad is.

2. Roer het kalfsorgaanvlees en vlees erdoor en maak het los of laat het in kleine stukjes, naar wens.

3. Breng gelijkmatig op smaak met de 5 g kruiden.

4. Giet in een kleine vorm of schaal en druk licht aan om luchtbellen te verwijderen.

5. Laat koelen tot het volledig is opgesteven, minstens 2 tot 4 uur.

6. Stort uit de vorm of snijd in plakken en serveer koud.

Voorbereidingstijd en kooktijd

Voorbereidingstijd: 10 minuten

Kooktijd: 5 minuten

Koeltijd: 2 tot 4 uur

Handige tips

Serveer goed gekoeld voor de beste textuur.

Als de bouillon erg rijk is, helpt een beetje zuur uit de kruiden om de smaak in balans te brengen.

Snijd met een warm mes voor nettere porties.

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One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Kalfsaspicterrine

Voedingswaarden

Over

Ingrediënten