How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Roerei

1 gebruikers vonden dit voedingsmiddel leuk | 0 gebruikers hebben dit voedingsmiddel opgeslagen

Voedingswaarden

Per portie van 150 g

% Dagelijkse waarde gebaseerd op een dieet van 2000 kcal

Calorieën 216 kcal

11% DV

Totaal vet 14.7g

23% DV

Enkelvoudig onverzadigde vetten5.9g

Meervoudig onverzadigde vetten2.1g

Verzadigde vetten4.8g

Transvet0.1g

Totale koolhydraten 1.1g

0% DV

Suikers1.1g

Eiwit 18.9g

38% DV

Dierlijke eiwitten18.9g

Over

Drie bruine kippeneieren liggen zichtbaar in een eierdoos. Eieren zijn rijk aan volwaardige dierlijke eiwitten en vet, met weinig koolhydraten en geen vezels.

Ingrediënten

eieren

Vitaminen & mineralen

Vitaminen

Voedingsstof	Hoeveelheid	DV%
Biotine (B7)	30.0mcg	100%
Choline	441.0mg	80%
Folaat (B9)	70.0mcg	18%
Niacine (B3)	0.1mg	1%
Pantotheenzuur (B5)	2.1mg	42%
Riboflavine (B2)	0.8mg	58%
Thiamine (B1)	0.1mg	5%
Vitamine A	240.0mcg	27%
Vitamine B12	1.5mcg	63%
Vitamine B6	0.2mg	11%
Vitamine D	3.3mcg	16%
Vitamine E	1.6mg	11%
Vitamine K	0.5mcg	0%

Mineralen

Voedingsstof	Hoeveelheid	DV%
Calcium	84.0mg	8%
Koper	75.0mcg	8%
IJzer	2.7mg	15%
Magnesium	18.0mg	4%
Fosfor	285.0mg	41%
Kalium	207.0mg	4%
Selenium	46.5mcg	85%
Natrium	213.0mg	9%
Zink	1.9mg	17%

Eenvoudige roerei

Een eenvoudig eiergerecht dat wordt gemaakt door losgeklopte eieren zachtjes te garen tot ze net gestold zijn. Op basis van de voedingswaarde en het totale gewicht lijkt dit een eenvoudige eierbereiding zonder toegevoegde ingrediënten.

Ingrediënten

Hele eieren: 150 g

Instructies

1. Breek de eieren in een kom.

2. Klop ze los tot de dooiers en eiwitten volledig gemengd zijn.

3. Bak in een pan met antiaanbaklaag op laag tot middellaag vuur, terwijl je voorzichtig roert, tot de eieren net gestold zijn.

4. Haal van het vuur zodra de eieren de door jou gewenste textuur hebben.

Voorbereidingstijd

5 minuten

Bereidingstijd

3 tot 5 minuten

Handige tips

Gaar de eieren rustig om te voorkomen dat ze rubberachtig worden.

Breng indien nodig na het bakken op smaak met zout en peper, hoewel die hier niet vermeld staan.

KetoKoolhydraatarmPaleoGlutenvrijZuivelvrijWhole30Gebalanceerd

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Roerei

Voedingswaarden

Over

Ingrediënten