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eieren

Eieren zijn een veelzijdig eiwitrijk voedingsmiddel met 143 calorieën per 100 g en choline, belangrijk voor de hersenen.

eieren

Over

Eieren zijn een veelzijdig ingrediënt met een milde smaak en een rijke, romige textuur wanneer je ze bereidt. Ze worden vaak gebruikt voor ontbijtgerechten, bakken, binden, verdikken en het emulgeren van sauzen.

Voedingswaarden

Per 100 g

% Dagelijkse waarde gebaseerd op een dieet van 2000 kcal

Calorieën 143 kcal
7% DV
Totaal vet 9.5g
15% DV
Vitamine D3.1g
Vitamine K3.7g
Thiamine (B1)1.4g
Totale koolhydraten 0.7g
0% DV
Vitamine B120.7g
Eiwit 12.6g
25% DV
Dierlijk eiwit12.6g

Vitaminen & mineralen

Vitaminen

VoedingsstofHoeveelheidDV%Halfwaardetijd
Biotine (B7)20.0mcg67%
Choline294.0mg53%
Folaat (B9)47.0mcg12%
Niacine (B3)0.1mg1%
Pantotheenzuur (B5)1.4mg28%
Riboflavine (B2)0.5mg38%
Thiamine (B1)0.0mg3%
Vitamine A160.0mcg18%
Vitamine B121.1mcg46%
Vitamine B60.2mg10%
Vitamine D2.0mcg10%
Vitamine E1.1mg7%
Vitamine K0.3mcg0%

Mineralen

VoedingsstofHoeveelheidDV%Halfwaardetijd
Calcium56.0mg6%
Koper70.0mcg8%
IJzer1.8mg10%
Magnesium12.0mg3%
Fosfor198.0mg28%
Kalium138.0mg3%
Selenium30.7mcg56%
Natrium142.0mg6%
Zink1.3mg12%

Recepten met eieren (40)

Spinach egg feta potato lunch frittata with side salad
530 kcal
Spinach and mushroom omelet with tomato and feta
360 kcal
Vegetable omelet with mushrooms, spinach, and cheese plus roasted potatoes
520 kcal
Vegetable omelet with mushrooms, spinach and a baked potato
430 kcal
Mushroom omelet with broccoli and roasted potatoes
480 kcal
Mushroom spinach omelet with baked potato and side salad
480 kcal
Mushroom omelet with asparagus and a side of roasted potatoes
480 kcal
Rijst met champignons, ei en amandelen
Rijst met champignons, ei en amandelen
520 kcal
Mushroom and egg frittata with asparagus and side salad
390 kcal
Spinach mushroom omelet with fortified whole grain toast
320 kcal
Spinach mushroom omelet with fortified milk
320 kcal
Spinach and mushroom omelet with 2 eggs
220 kcal
Smoked Salmon, Egg, and Tomato Plate
295 kcal
Spinach and Mushroom Omelet with Avocado
365 kcal
Spinach mushroom omelet
220 kcal
Spinach and mushroom omelet with feta
320 kcal
Spinach mushroom omelet with iodized salt
245 kcal
Spinach and mushroom omelet with iodized salt and whole-grain toast
390 kcal
Spinach and mushroom omelet with iodized salt
250 kcal
Linzen-shakshuka met yoghurt en geroosterde amandelen
Linzen-shakshuka met yoghurt en geroosterde amandelen
690 kcal
Spinach and mushroom egg scramble with whole-grain toast
360 kcal
Spinach and mushroom omelet with whole-grain toast
410 kcal
Egg and avocado whole-grain dinner toast with tomato salad
430 kcal
Egg and vegetable frittata with side salad
390 kcal
Egg and cottage cheese veggie plate with whole-grain toast and berries
510 kcal
Egg and vegetable brown rice bowl
510 kcal
Harvest bowl met aangebraden kip, zalm, linzen en geroosterde wortelgroenten
Harvest bowl met aangebraden kip, zalm, linzen en geroosterde wortelgroenten
1250 kcal
Hartige havermoutbowl met broccoli, zacht ei en yoghurt
Hartige havermoutbowl met broccoli, zacht ei en yoghurt
430 kcal
Pasta met romige eieren
Pasta met romige eieren
420 kcal
Egg and avocado whole-grain dinner toast with side salad
430 kcal
Ontbijtbord met gerookte zalm, zachte eieren, mini-pannenkoekjes en roze donut
Ontbijtbord met gerookte zalm, zachte eieren, mini-pannenkoekjes en roze donut
768 kcal
Brunchbord met gerookte zalm, romige roerei, mini-donut en mini-pannenkoekjes
Brunchbord met gerookte zalm, romige roerei, mini-donut en mini-pannenkoekjes
724 kcal
Klassiek ontbijtbord met pannenkoeken, gebakken eieren, bacon en worst
Klassiek ontbijtbord met pannenkoeken, gebakken eieren, bacon en worst
1080 kcal
Hartige eimuffins uit de oven met bacon, cheddar en kruiden
Hartige eimuffins uit de oven met bacon, cheddar en kruiden
310 kcal
Gemengd brunchbord
Gemengd brunchbord
760 kcal
Kip en eieren
Kip en eieren
672 kcal
Ontbijtbrunchschotel
Ontbijtbrunchschotel
722 kcal
Avocado-eiersalade
Avocado-eiersalade
397 kcal
Roerei
Roerei
216 kcal
Naturelomelet
Naturelomelet
830 kcal
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