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You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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bruine pansaus

Bruine pansaus is een hartige saus met 65 calorieën per 100 g en natrium, vaak gebruikt als afwerking voor vlees en groenten.

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Bruine pansaus is een hartige saus die je maakt door de aanbaksels uit een pan los te koken, vaak met bouillon, wijn en aromaten, en die daarna in te koken en licht te binden. De saus heeft een rijke, vlezige smaak en wordt vaak geserveerd bij geroosterd vlees, gevogelte of aardappelpuree.

Voedingswaarden

Per 100 g

% Dagelijkse waarde gebaseerd op een dieet van 2000 kcal

Calorieën 65 kcal

3% DV

Totaal vet 2.8g

4% DV

Vitamine D0.8g

Vitamine K1.2g

Thiamine (B1)0.5g

Totale koolhydraten 6.8g

2% DV

Folaat (B9)0.2g

Vitamine B121.6g

Biotine (B7)5.0g

Eiwit 2.1g

4% DV

Dierlijk eiwit1.8g

Plantaardig eiwit0.3g

Vitaminen & mineralen

Vitaminen

Voedingsstof	Hoeveelheid	DV%
Choline	6.0mg	1%
Folaat (B9)	4.0mcg	1%
Niacine (B3)	0.4mg	3%
Pantotheenzuur (B5)	0.1mg	2%
Riboflavine (B2)	0.0mg	2%
Thiamine (B1)	0.0mg	2%
Vitamine A	8.0mcg	1%
Vitamine B12	0.1mcg	4%
Vitamine B6	0.0mg	2%
Vitamine C	1.0mg	1%
Vitamine E	0.4mg	3%
Vitamine K	1.2mcg	1%

Mineralen

Voedingsstof	Hoeveelheid	DV%
Calcium	12.0mg	1%
Koper	20.0mcg	2%
IJzer	0.4mg	2%
Magnesium	6.0mg	1%
Fosfor	28.0mg	4%
Kalium	85.0mg	2%
Selenium	2.0mcg	4%
Natrium	320.0mg	14%
Zink	0.3mg	3%

Recepten met bruine pansaus (2)

Biefstuk met aardappelpuree en chimichurri

760 kcal

Biefstuk met aardappelpuree en rodewijnsaus

760 kcal

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
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Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

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OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

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Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

bruine pansaus

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