How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Ovnsstekte poteter

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Næringsinnhold

Per porsjon på 165 g

% daglig verdi basert på et kosthold på 2000 kcal

Kalorier 515 kcal

26% DV

Totalt fett 24.8g

38% DV

Enumettet fett12.8g

Flerumettet fett7.6g

Mettet fett3.7g

Transfett0.1g

Totalt karbohydrat 68.4g

23% DV

Kostfiber6.1g

Stivelse61.7g

Sukkerarter0.6g

Protein 5.8g

12% DV

Vegetabilsk protein5.8g

Om

En middels porsjon frityrstekte pommes frites krydret med salt og svart pepper. Denne retten er rik på karbohydrater og fett, har moderat med fiber og relativt lite protein.

Ingredienser

Vitaminer og mineraler

Vitaminer

Næringsstoff	Mengde	DV%
Biotin	1.7mcg	6%
Kolin	24.8mg	5%
Folat	31.0mcg	8%
Niacin	3.1mg	19%
Pantotensyre	0.9mg	19%
Riboflavin	0.1mg	6%
Tiamin	0.2mg	15%
Vitamin B6	0.5mg	27%
Vitamin C	11.5mg	13%
Vitamin E	1.9mg	13%
Vitamin K	13.2mcg	11%

Mineraler

Næringsstoff	Mengde	DV%
Kalsium	22.0mg	2%
Kobber	180.0mcg	20%
Jern	1.4mg	8%
Magnesium	43.0mg	10%
Fosfor	150.0mg	21%
Kalium	955.0mg	20%
Selen	1.3mcg	2%
Natrium	430.0mg	19%
Sink	0.7mg	6%

Ovnsstekte poteter

En enkel potetrett som tilbehør, krydret med salt og svart pepper, og tilberedt med vegetabilsk olje til den er mør og sprø. Dette ligner mest på enkle ovnsstekte poteter eller stekte poteter i panne, avhengig av tilberedningsmetoden.

Ingredienser

Poteter, 150 g

Vegetabilsk olje, 13 g

Salt, 1 g

Svart pepper, 1 g

Total vekt: 165 g

Fremgangsmåte

1. Forvarm ovnen til 220°C, eller varm opp en stekepanne på middels høy varme.

2. Skjær potetene i jevne biter.

3. Vend potetene med vegetabilsk olje, salt og svart pepper.

4. Stek i ovnen i 25 til 35 minutter, og vend dem én gang, eller stek i panne til de er gylne og møre.

5. Server varm.

Forberedelsestid

10 minutter

Steketid

25 til 35 minutter

Nyttige tips

Skjær potetene jevnt slik at de steker i samme tempo.

Bruk nok olje til å dekke potetene lett for bedre bruning.

Juster salt og pepper etter smak ved behov.

VeganskVegetariskGlutenfriMelkefri

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Ovnsstekte poteter

Næringsinnhold

Om

Ingredienser