How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

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Sørstatsstekt gul squash

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Næringsinnhold

Per porsjon på 320 g

% daglig verdi basert på et kosthold på 2000 kcal

Kalorier 165 kcal

8% DV

Totalt fett 10.2g

16% DV

Enumettet fett5.6g

Flerumettet fett3.0g

Mettet fett1.5g

Transfett0.1g

Totalt karbohydrat 18.5g

6% DV

Kostfiber4.1g

Stivelse5.2g

Sukkerarter9.2g

Protein 3.2g

6% DV

Vegetabilsk protein3.2g

Om

En lett grønnsaksside med skivet gul squash og løk stekt i olje med enkel krydring. Retten er relativt kalorifattig, har et moderat innhold av karbohydrater og gir litt fiber, men lite protein.

Ingredienser

Vitaminer og mineraler

Vitaminer

Næringsstoff	Mengde	DV%
Biotin	3.8mcg	13%
Kolin	19.5mg	4%
Folat	54.0mcg	14%
Niacin	1.5mg	9%
Pantotensyre	0.7mg	14%
Riboflavin	0.2mg	14%
Tiamin	0.1mg	12%
Vitamin A	145.0mcg	16%
Vitamin B6	0.3mg	17%
Vitamin C	24.8mg	28%
Vitamin E	1.9mg	13%
Vitamin K	8.7mcg	7%

Mineraler

Næringsstoff	Mengde	DV%
Kalsium	54.0mg	5%
Kobber	140.0mcg	16%
Jern	1.1mg	6%
Magnesium	34.0mg	8%
Fosfor	72.0mg	10%
Kalium	612.0mg	13%
Selen	1.8mcg	3%
Natrium	420.0mg	18%
Sink	0.6mg	5%

Sørstatsstekt gul squash

En enkel sautert rett med gul squash og løk, krydret med salt og svart pepper. Dette er en klassisk grønnsakstilbehør i sørstatsstil.

Ingredienser

Gul squash, 220 g

Løk, 80 g

Vegetabilsk olje, 15 g

Salt, 3 g

Svart pepper, 2 g

Totalt: 320 g

Fremgangsmåte

1. Skjær den gule squashen og løken i tynne, jevne skiver.

2. Varm opp den vegetabilske oljen i en stekepanne på middels varme.

3. Tilsett løken og stek i 2 til 3 minutter til den er myk.

4. Tilsett gul squash, salt og svart pepper.

5. Stek, og rør av og til, i 6 til 8 minutter til squashen er mør og lett brunet.

6. Server varm.

Forberedelsestid

5 minutter

Steketid

10 minutter

Nyttige tips

Skjær squashen jevnt så den steker i samme tempo.

Ikke stek for lenge, ellers blir squashen grøtete.

En vid stekepanne hjelper grønnsakene å bli brunet i stedet for å dampe.

VeganskVegetariskGlutenfriMelkefriPaleoWhole30Balansert

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Sørstatsstekt gul squash

Næringsinnhold

Om

Ingredienser