How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Início / world / Europa / Suécia / Ketchup

Ketchup

0 utilizadores gostaram deste alimento | 0 utilizadores guardaram este alimento

Informação Nutricional

Por porção de 15g

% Valor Diário com base numa dieta de 2000 kcal

Calorias 20 kcal

1% DV

Gordura total 0.0g

0% DV

Hidratos de carbono totais 5.0g

2% DV

Açúcares4.0g

Proteína 0.0g

0% DV

Sobre

Uma pequena porção de ketchup, um condimento à base de tomate.

Ingredientes

ketchup

Vitaminas e Minerais

Vitaminas

Nutriente	Quantidade	VD%
Colina	1.0mg	0%
Folato (B9)	2.0mcg	1%
Niacina (B3)	0.1mg	1%
Ácido pantoténico (B5)	0.1mg	1%
Riboflavina (B2)	0.0mg	1%
Tiamina (B1)	0.0mg	1%
Vitamina A	5.0mcg	1%
Vitamina B6	0.0mg	1%
Vitamina C	1.0mg	1%
Vitamina E	0.1mg	1%
Vitamina K	1.0mcg	1%

Minerais

Nutriente	Quantidade	VD%
Cálcio	2.0mg	0%
Cobre	0.0mcg	0%
Ferro	0.1mg	1%
Magnésio	1.0mg	0%
Manganês	0.0mg	0%
Fósforo	2.0mg	0%
Potássio	60.0mg	1%
Sódio	160.0mg	7%

Ketchup

Nota introdutória

O ketchup, quando tratado com precisão, não é um condimento de conveniência, mas um equilíbrio controlado de doçura, acidez e especiarias suaves. Na sua forma mais simples, deve ser brilhante, limpo e direto, com um final vivo em vez de pesado. Esta receita preserva essa clareza e apresenta-o no seu estado mais puro.

Essenciais da receita

Categoria do prato: Condimento

Cozinha ou origem: Americana

Tipo de refeição: Acompanhamento

Rendimento: 1 porção

Tamanho da porção: 15 g

Tempo de preparação: 2 minutos

Tempo de confeção: 0 minutos

Tempo total: 2 minutos

Dificuldade: Fácil

Equipamento

Prato pequeno de servir

Ingredientes

Condimento

Ketchup 15 g

Método

1. Meça 15 g de ketchup com precisão e transfira para um prato pequeno de servir.

2. Alise a superfície com as costas de uma colher para que o ketchup fique numa porção uniforme e cuidada, com um acabamento brilhante.

3. Sirva imediatamente. O ketchup deve estar espesso, vivo e bem assentado no prato.

Empratamento e serviço

Apresente o ketchup como um acento discreto ao lado do prato principal, mantendo a superfície lisa e a porção exata. Deve surgir como um detalhe deliberado e cuidado, e não como algo acrescentado à última hora.

Notas profissionais

Use o ketchup a uma temperatura ambiente fresca para obter a textura e o brilho mais uniformes. Mantenha a porção exata; com um condimento tão concentrado, o equilíbrio depende da contenção.

VeganaVegetarianaSem glútenSem laticíniosEquilibrada

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Ketchup

Informação Nutricional

Sobre

Ingredientes