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marinada para churrasco coreano

Marinada para churrasco coreano tem 120 calorias por 100g, fornece sódio e dá sabor agridoce a carne bovina, suína ou frango grelhados.

marinada para churrasco coreano

Sobre

A marinada para churrasco coreano é um molho agridoce e salgado usado para temperar carnes antes de grelhar ou cozinhar na frigideira. Geralmente combina molho de soja, açúcar, alho, óleo de sésamo e aromáticos para criar um sabor rico, intenso e cheio de umami.

Informação Nutricional

Por 100 g

% Valor Diário com base numa dieta de 2000 kcal

Calorias 120 kcal
6% DV
Gordura total 2.8g
4% DV
Vitamina D0.4g
Vitamina K1.2g
Tiamina (B1)1.0g
Hidratos de carbono totais 22.5g
8% DV
Folato (B9)0.4g
Vitamina B1218.0g
Biotina (B7)4.1g
Proteína 3.2g
6% DV
Proteína vegetal3.2g

Vitaminas e Minerais

Vitaminas

NutrienteQuantidadeVD%Meia-vida
Colina4.0mg1%
Folato (B9)8.0mcg2%
Niacina (B3)0.4mg3%
Ácido pantoténico (B5)0.1mg2%
Riboflavina (B2)0.0mg2%
Tiamina (B1)0.1mg4%
Vitamina B60.1mg5%
Vitamina C1.0mg1%
Vitamina E0.6mg4%
Vitamina K0.5mcg0%

Minerais

NutrienteQuantidadeVD%Meia-vida
Cálcio18.0mg2%
Cobre60.0mcg7%
Ferro0.8mg4%
Magnésio12.0mg3%
Fósforo42.0mg6%
Potássio180.0mg4%
Selénio4.0mcg7%
Sódio1450.0mg63%
Zinco0.4mg4%

Receitas com marinada para churrasco coreano (1)

Bowl de porco barbecue coreano
Bowl de porco barbecue coreano
520 kcal
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