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miudezas e carne de vitela

Miudezas e carne de vitela têm 172 calorias por 100g e fornecem colina, proteína e gordura para refeições substanciosas.

miudezas e carne de vitela

Sobre

Miudezas e carne de vitela são uma mistura de carne muscular e órgãos comestíveis de vitelo, com sabor suave e delicado e textura macia em comparação com a carne de bovinos mais velhos. São usadas com frequência em guisados, patês, enchidos e pratos tradicionais em que se procura um sabor rico e saboroso.

Informação Nutricional

Por 100 g

% Valor Diário com base numa dieta de 2000 kcal

Calorias 172 kcal
9% DV
Gordura total 9.1g
14% DV
Vitamina D3.5g
Vitamina K3.7g
Tiamina (B1)0.3g
Hidratos de carbono totais 0.0g
0% DV
Proteína 20.9g
42% DV
Proteína animal20.9g

Vitaminas e Minerais

Vitaminas

NutrienteQuantidadeVD%Meia-vida
Colina95.0mg17%
Folato (B9)8.0mcg2%
Niacina (B3)5.2mg33%
Ácido pantoténico (B5)1.0mg20%
Riboflavina (B2)0.3mg23%
Tiamina (B1)0.1mg7%
Vitamina A8.0mcg1%
Vitamina B122.4mcg100%
Vitamina B60.3mg21%
Vitamina D0.1mcg1%
Vitamina E0.2mg1%
Vitamina K1.5mcg1%

Minerais

NutrienteQuantidadeVD%Meia-vida
Cálcio12.0mg1%
Cobre120.0mcg13%
Ferro2.1mg12%
Magnésio21.0mg5%
Fósforo190.0mg27%
Potássio320.0mg7%
Selénio18.0mcg33%
Sódio78.0mg3%
Zinco3.2mg29%

Receitas com miudezas e carne de vitela (1)

Terrina de aspic de vitela
Terrina de aspic de vitela
320 kcal
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