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Bucăți simple de file de piept de pui

Bucăți simple de file de piept de pui
0 utilizatori au apreciat acest aliment | 0 utilizatori au salvat acest aliment

Informații nutriționale

Per porție de 650 g

% Valoarea zilnică bazată pe o dietă de 2000 kcal

Calorii 780 kcal
39% DV
Grăsimi totale 17.0g
26% DV
Grăsimi mononesaturate6.8g
Grăsimi polinesaturate3.9g
Grăsimi saturate4.6g
Grăsimi trans0.1g
Carbohidrați totali 0.0g
0% DV
Proteine 149.5g
100% DV
Proteine animale149.5g

Despre

Bucăți crude de piept de pui fără piele, foarte bogate în proteine animale slabe, cu practic zero carbohidrați și un conținut relativ redus de grăsimi.

Ingrediente

  • chicken breast fillet

Vitamine și minerale

Vitamine

NutrientCantitateVZ%Timp de înjumătățire
Biotină (B7)6.5mcg22%
Colină422.5mg77%
Folat (B9)26.0mcg7%
Niacină (B3)89.7mg561%
Acid pantotenic (B5)6.5mg130%
Riboflavină (B2)0.7mg50%
Tiamină (B1)0.5mg38%
Vitamina A39.0mcg4%
Vitamina B122.0mcg83%
Vitamina B63.9mg229%
Vitamina D0.7mcg3%
Vitamina E1.3mg9%
Vitamina K1.9mcg2%

Minerale

NutrientCantitateVZ%Timp de înjumătățire
Calciu98.0mg10%
Cupru260.0mcg29%
Fier2.6mg14%
Magneziu189.0mg45%
Fosfor1430.0mg204%
Potasiu1664.0mg35%
Seleniu176.8mcg321%
Sodiu481.0mg21%
Zinc6.5mg59%

Bucăți simple de file de piept de pui

O preparare simplă de bucăți crude de file de piept de pui, potrivită pentru a fi gătită în multe feluri de mâncare. Aceasta nu este o rețetă finală de sine stătătoare, ci ingredientul de bază pentru grătar, prăjire în tigaie, coacere sau poșare.

Ingrediente
  • File de piept de pui: 650 g


    • Instrucțiuni
  • 1. Tamponați bucățile de file de piept de pui cu prosoape de hârtie pentru a le usca.

  • 2. Îndepărtați excesul de grăsime sau țesut conjunctiv, dacă este necesar.

  • 3. Tăiați în bucăți, dacă nu sunt deja porționate.

  • 4. Gătiți complet folosind metoda preferată, până când puiul nu mai este roz și temperatura internă ajunge la 75°C.

  • 5. Lăsați să se odihnească puțin înainte de servire sau de utilizare într-o altă rețetă.


    • Timp de pregătire
    5 minute

    Timp de gătire
    Variază în funcție de metodă, de obicei 10–20 de minute

    Sfaturi utile
  • Păstrați puiul crud la frigider până când este gata de gătit.

  • Folosiți tocătoare și ustensile separate pentru a evita contaminarea încrucișată.

  • Nu serviți pui insuficient gătit.
    • KetoSăracă în carbohidrațiPaleoFără glutenFără lactateWhole30
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