How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / Európa / Švédsko / Kravské mlieko

Kravské mlieko

Zaznamenal používateľ @okkai | Toto jedlo sa páčilo 3 používateľom | Toto jedlo si uložilo 0 používateľov

Nutričné hodnoty

Na porciu 1000 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 500 kcal

25% DV

Celkové tuky 25.0g

38% DV

Mononenasýtené tuky7.0g

Polynenasýtené tuky1.0g

Nasýtené tuky16.0g

Transmastné kyseliny1.0g

Celkové sacharidy 48.0g

16% DV

Cukry48.0g

Bielkoviny 34.0g

68% DV

Živočíšne bielkoviny34.0g

O jedle

Kartón kravského mlieka s obsahom tuku 2,5 %. Poskytuje primerané množstvo bielkovín, prirodzené mliečne cukry a mliečny tuk, spolu s vápnikom, vitamínom B12 a fosforom.

Ingrediencie

kravské mlieko

Vitamíny a minerály

Vitamíny

Živina	Množstvo	% DV
Biotín	35.0mcg	117%
Cholín	140.0mg	25%
Folát	50.0mcg	13%
Niacín	0.9mg	6%
Kyselina pantoténová	3.5mg	70%
Riboflavín	1.8mg	138%
Tiamín	0.4mg	33%
Vitamín A	180.0mcg	20%
Vitamín B12	4.5mcg	188%
Vitamín B6	0.4mg	24%
Vitamín D	1.0mcg	5%
Vitamín E	100.0mg	667%
Vitamín K	2.0mcg	2%

Minerály

Živina	Množstvo	% DV
Vápnik	1200.0mg	120%
Meď	20.0mcg	2%
Železo	0.3mg	2%
Horčík	110.0mg	26%
Fosfor	950.0mg	136%
Draslík	1500.0mg	32%
Selén	30.0mcg	55%
Sodík	430.0mg	19%
Zinok	4.0mg	36%

Kravské mlieko

Kravské mlieko je pitný mliečny nápoj. Môže sa podávať studené, pri izbovej teplote alebo ohriate podľa preferencie.

Ingrediencie

Kravské mlieko: 1000 g

Pokyny

1. Nalejte kravské mlieko do čistého pohára alebo džbánu.

2. Podávajte vychladené, pri izbovej teplote alebo ho jemne ohrejte, ak ho máte radšej teplé.

3. Ak podávate studené, najprv ho dajte do chladničky.

4. Ak podávate teplé, zohrievajte pomaly a nepriveďte do varu.

Čas prípravy

2 minúty

Čas varenia

0 minút

Užitočné tipy

Na studený nápoj podávajte s ľadom.

Teplé mlieko je najlepšie zohrievať jemne, aby sa nepripálilo.

Na bezpečné pitie používajte pasterizované mlieko.

VegetariánskaBezlepkováVyvážená

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Kravské mlieko

Nutričné hodnoty

O jedle

Ingrediencie