How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / Európa / Švédsko / Pohár červeného vína

Pohár červeného vína

Zaznamenal používateľ @hokkaido | Toto jedlo sa páčilo 0 používateľom | Toto jedlo si uložilo 0 používateľov

Nutričné hodnoty

Na porciu 120 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 102 kcal

5% DV

Celkové tuky 0.0g

0% DV

Celkové sacharidy 3.1g

1% DV

Cukry0.7g

Bielkoviny 0.1g

0% DV

Rastlinné bielkoviny0.1g

O jedle

Malá porcia červeného vína, ktorá dodáva kalórie najmä z alkoholu, s minimom sacharidov a zanedbateľným množstvom bielkovín aj tukov.

Ingrediencie

červené víno

Vitamíny a minerály

Vitamíny

Živina	Množstvo	% DV
Cholín	6.7mg	1%
Folát	1.2mcg	0%
Niacín	0.3mg	2%
Kyselina pantoténová	0.1mg	1%
Riboflavín	0.0mg	3%
Tiamín	0.0mg	1%
Vitamín B6	0.1mg	4%
Vitamín K	0.5mcg	0%

Minerály

Živina	Množstvo	% DV
Vápnik	10.0mg	1%
Meď	12.0mcg	1%
Železo	0.6mg	3%
Horčík	14.0mg	3%
Fosfor	24.0mg	3%
Draslík	152.0mg	3%
Selén	0.2mcg	0%
Sodík	6.0mg	0%
Zinok	0.2mg	2%

Pohár červeného vína

Úvod

Jeden pohár červeného vína nepotrebuje žiadne prikrášlenie; jeho disciplína spočíva v zdržanlivosti. Podávané pri správnej teplote odhaľuje ovocnosť, štruktúru a dochuť s jasnosťou. Nie je to miešaný nápoj, ale uvážené naliatie, ktoré ctí víno také, aké je.

Základné informácie o recepte

Kategória jedla: Nápoj

Kuchyňa alebo pôvod: Univerzálne

Typ chodu: Aperitív alebo príloha

Výťažnosť: 1 pohár

Veľkosť porcie: 120 g

Čas prípravy: 2 minúty

Čas varenia: 0 minút

Celkový čas: 2 minúty

Náročnosť: Jednoduché

Vybavenie

1 pohár na víno

Ingrediencie

Nápoj

120 g červeného vína

Postup

1. V prípade potreby víno schlaďte na 16 °C. Víno by malo byť chladné, nie studené, a malo by si zachovať svoju arómu.

2. Nalejte 120 g červeného vína do čistého pohára na víno jedným plynulým pohybom a vyhnite sa zbytočnému rozvíreniu.

3. Pred podávaním nechajte víno 30 sekúnd odpočívať, aby sa jeho buket v pohári mierne otvoril.

Servírovanie a podávanie

Podávajte ihneď v čírom pohári na víno, naplnenom do primeranej úrovne, aby sa zachovala aróma. Víno by malo mať jasný povrch, čistý okraj a vyrovnaný, nenútený charakter.

Profesionálne poznámky

Použite pohár s dostatočne veľkým kalichom, ktorý podporí arómu a štruktúru. Teplota je rozhodujúca: príliš studené víno potláča prejav, príliš teplé otupuje presnosť.

KetoNízkosacharidováVegánskaVegetariánskaPaleoStredomorskáBezlepkováBez mliečnych výrobkovWhole30

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Pohár červeného vína

Nutričné hodnoty

O jedle

Ingrediencie