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olej na vyprážanie

Olej na vyprážanie je čistý tuk na tepelnú úpravu. Má 884 kalórií na 100 g a poskytuje vitamín E.

olej na vyprážanie

O jedle

Olej na vyprážanie je všeobecné označenie pre jedlé oleje používané pri vysokých teplotách na fritovanie alebo vyprážanie na panvici. Podľa druhu oleja má neutrálnu až jemnú chuť a používa sa na vytvorenie chrumkavej kôrky a zhnednutie jedál, pričom účinne prenáša teplo.

Nutričné hodnoty

Na 100 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 884 kcal
44% DV
Celkové tuky 100.0g
100% DV
Vitamín D14.0g
Vitamín K50.0g
Tiamín36.0g
Celkové sacharidy 0.0g
0% DV
Bielkoviny 0.0g
0% DV

Vitamíny a minerály

Vitamíny

ŽivinaMnožstvo% DVPolčas
Cholín0.2mg0%
Vitamín E17.5mg117%
Vitamín K60.0mcg50%

Recepty s ingredienciou olej na vyprážanie (3)

Bravčový rezeň s dusenou bielou ryžou a hráškom bez masla
Bravčový rezeň s dusenou bielou ryžou a hráškom bez masla
465 kcal
Vyprážaný kurací rezeň s bielou ryžou a maslovým hráškom
Vyprážaný kurací rezeň s bielou ryžou a maslovým hráškom
690 kcal
Cheeseburger s hranolkami a kuracími nugetkami
Cheeseburger s hranolkami a kuracími nugetkami
980 kcal
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