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quinoa

Quinoa je pseudocereália s 368 kcal na 100 g a obsahom folátu (B9). Hodí sa do misiek, šalátov aj ako príloha.

quinoa

O jedle

Quinoa je výživná pseudocereália s jemnou, mierne orieškovou chuťou. Po uvarení má ľahkú, nadýchanú textúru. Bežne sa používa ako príloha, do šalátov, misiek a polievok, aj ako bezlepková náhrada obilnín.

Nutričné hodnoty

Na 100 g

% dennej hodnoty na základe stravy s 2000 kcal

Kalórie 368 kcal

18% DV

Celkové tuky 6.1g

9% DV

Vitamín D0.7g

Vitamín K1.6g

Tiamín3.3g

Celkové sacharidy 64.2g

21% DV

Folát7.0g

Vitamín B124.6g

Biotín52.6g

Bielkoviny 14.1g

28% DV

Rastlinné bielkoviny14.1g

Vitamíny a minerály

Vitamíny

Živina	Množstvo	% DV	Polčas
Cholín	70.2mg	13%
Folát	184.0mcg	46%
Niacín	1.5mg	10%
Kyselina pantoténová	0.8mg	15%
Riboflavín	0.3mg	25%
Tiamín	0.4mg	30%
Vitamín B6	0.5mg	29%
Vitamín E	2.4mg	16%

Minerály

Živina	Množstvo	% DV	Polčas
Vápnik	47.0mg	5%
Meď	590.0mcg	66%
Železo	4.6mg	25%
Horčík	197.0mg	47%
Fosfor	457.0mg	65%
Draslík	563.0mg	12%
Selén	8.5mcg	15%
Sodík	5.0mg	0%
Zinok	3.1mg	28%

Recepty s ingredienciou quinoa (54)

Baked salmon quinoa lunch bowl with spinach, roasted sweet potato, and pumpkin seeds

Lentil quinoa bowl with roasted sweet potato, spinach, and pumpkin seeds

Tempeh and Mushroom Quinoa Bowl with Tahini Lemon Dressing

Chickpea and kale quinoa dinner bowl with roasted mushrooms

Chicken stir-fry with bell peppers, broccoli, mushrooms, and quinoa

Tofu, kale, and quinoa dinner bowl with iodized salt

Grilled chicken quinoa bowl with black beans, broccoli, and red bell pepper

Beef and spinach stir-fry with bell peppers and quinoa

Grilled chicken breast with quinoa, sautéed spinach, and red bell peppers

Lentil quinoa kale bowl with roasted red pepper and pumpkin seeds

Fortified tofu quinoa power bowl

Chicken stir-fry with bell peppers, bok choy, and quinoa

Grilled chicken quinoa bowl with broccoli and red bell pepper

Beef and broccoli stir-fry with mushrooms over quinoa

Tempeh Quinoa Bowl with Roasted Sweet Potato and Pumpkin Seeds

Grilled chicken quinoa bowl with kale, red bell pepper, and avocado

Lentil quinoa dinner bowl with roasted broccoli, pumpkin seeds, and lemon-tahini sauce

Lentil, spinach, and red bell pepper quinoa bowl

Tempeh quinoa dinner bowl with kale, pumpkin seeds, and roasted sweet potato

Tempeh quinoa dinner bowl with broccoli, sweet potato, pumpkin seeds, and tahini

Tempeh quinoa dinner bowl with broccoli, pumpkin seeds, and tahini-lemon sauce

Chicken, broccoli, and quinoa dinner bowl with pumpkin seeds

Salmon, quinoa, spinach, and roasted red pepper lunch bowl

Grilled salmon quinoa bowl with kale and avocado

Salmon quinoa spinach bowl

Salmon quinoa power bowl with spinach and avocado

Salmon quinoa bowl with spinach and roasted red peppers

Chicken, spinach, and quinoa bowl

Chicken quinoa bowl with spinach, chickpeas, and tomatoes

Chicken, quinoa, and spinach bowl

Lentil and vegetable curry with quinoa

Tofu and edamame vegetable curry with quinoa

Shrimp stir-fry with mixed vegetables and quinoa

Shrimp quinoa bowl with avocado and kale

Grilled chicken quinoa bowl with spinach, roasted red peppers, and avocado

Grilled chicken quinoa bowl with spinach, roasted sweet potato, and bell peppers

Grilled salmon quinoa bowl with spinach and avocado

Grilled chicken quinoa power bowl with spinach, bell peppers, and avocado

Grilled chicken quinoa bowl with spinach, avocado, and orange segments

Salmon quinoa power bowl with spinach, chickpeas, and avocado

Salmon quinoa power bowl

Grilled salmon quinoa bowl with spinach, avocado, and lemon

Grilované kuracie prsia s quinoou, špargľou, avokádom a bazalkovým pestom

Grilované kuracie prsia s quinoou, špargľou, avokádom a bazalkovým pestom

Grilled chicken quinoa bowl with spinach, black beans, and roasted peppers

Grilled salmon quinoa bowl with spinach and roasted sweet potato

Salmon quinoa salad

Turkey and spinach quinoa bowl

Chicken quinoa bowl with broccoli, chickpeas, and tahini

Greek yogurt chicken quinoa salad with tomatoes and cucumber

Salmon with quinoa and spinach

Salmon with quinoa and steamed spinach

Chicken stir-fry with tofu, bok choy, mushrooms, and quinoa

Chicken and spinach quinoa bowl with roasted red peppers

Grilované kuracie prsia s quinoou, špargľou, bazalkovým pestom a citrónom

Grilované kuracie prsia s quinoou, špargľou, bazalkovým pestom a citrónom

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