How does the photo analysis work?

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, and calculates calories, macronutrients, and 20+ vitamins and minerals within seconds.

Does it track vitamins and minerals too?

Yes — OKKAI tracks 13 vitamins and 10 minerals per day. After enough meals are logged, it provides a full analysis of your nutrient stores with personalized food suggestions.

What fasting protocols does it support?

OKKAI supports 30+ protocols including 16:8, OMAD, 5:2, alternate day fasting, extended fasts up to 96 hours, and Ramadan.

Does it work with Apple Health?

Yes — OKKAI reads steps, workouts, weight, and sleep from Apple Health, and writes all macros and micronutrients from logged meals back to Health.

OKKAI is free to download. Core tracking features are free. Advanced AI micronutrient analysis is available with OKKAI Premium.

Domov / world / Evropa / Švedska / Pražena rumena bučka s čebulo

Pražena rumena bučka s čebulo

0 uporabnikom je bila ta hrana všeč | 0 uporabnikov je shranilo to hrano

Hranilne vrednosti

Na porcijo 420 g

% dnevne vrednosti na podlagi prehrane z 2000 kcal

Kalorije 210 kcal

11% DV

Skupne maščobe 12.1g

19% DV

Enkrat nenasičene maščobe8.3g

Večkrat nenasičene maščobe1.4g

Nasičene maščobe1.8g

Skupni ogljikovi hidrati 24.8g

8% DV

Prehranske vlaknine4.9g

Škrob9.7g

Sladkorji10.2g

Beljakovine 4.2g

8% DV

Rastlinske beljakovine4.2g

O tem

Lahka zelenjavna priloga iz dušene rumene bučke in čebule, pripravljena z oljem ter preprostimi začimbami. Je razmeroma nizkokalorična, zmerno mastna ter vsebuje vlaknine, kalij in vitamin C.

Sestavine

Vitamini in minerali

Vitamini

Hranilo	Količina	DV%
Biotin	6.5mcg	22%
Holin	24.0mg	4%
Folna kislina	72.0mcg	18%
Niacin	2.1mg	13%
Pantotenska kislina	1.1mg	22%
Riboflavin	0.2mg	17%
Tiamin	0.2mg	16%
Vitamin A	92.0mcg	10%
Vitamin B6	0.4mg	25%
Vitamin C	34.5mg	38%
Vitamin E	2.1mg	14%
Vitamin K	14.8mcg	12%

Minerali

Hranilo	Količina	DV%
Kalcij	74.0mg	7%
Baker	180.0mcg	20%
Železo	1.5mg	8%
Magnezij	42.0mg	10%
Fosfor	92.0mg	13%
Kalij	760.0mg	16%
Selen	2.8mcg	5%
Natrij	520.0mg	23%
Cink	0.8mg	7%

Pražena rumena bučka in čebula

Preprosta zelenjavna priloga iz mehke rumene bučke in sladke čebule, prepraženih na oljčnem olju ter začinjenih s soljo in črnim poprom. Je lahka, slana in se odlično poda k mesu z žara, rižu ali testeninam.

Sestavine

Rumena bučka, 280 g

Čebula, 100 g

Oljčno olje, 20 g

Sol, 10 g

Črni poper, 10 g

Skupna teža: 420 g

Navodila

1. Rumeno bučko in čebulo narežite na enakomerne kose.

2. V ponvi na srednji temperaturi segrejte oljčno olje.

3. Dodajte čebulo in kuhajte 2 do 3 minute, da se zmehča.

4. Dodajte rumeno bučko, sol in črni poper.

5. Med občasnim mešanjem kuhajte 6 do 8 minut, dokler bučka ni mehka, vendar ne razkuhana.

6. Poskusite in po potrebi prilagodite začimbe, nato postrezite toplo.

Čas priprave

10 minut

Čas kuhanja

10 minut

Koristni nasveti

Bučko narežite enakomerno, da se bo kuhala z enako hitrostjo.

Kuhajte le toliko časa, da se zmehča, da ohrani prijetno teksturo.

Po želji pred serviranjem dodajte še malo črnega popra.

VeganskaVegetarijanskaPaleoMediteranskaBrez glutenaBrez mlečnih izdelkovWhole30Uravnotežena

One photo.
Full breakdown.

Point your camera at any meal — restaurant dish, homemade food, snack, smoothie. OKKAI identifies what you're eating and returns a complete nutritional profile in seconds.

·Calories, protein, carbs, and fat — instantly

·20+ vitamins and minerals estimated per meal

·Works on any meal, any cuisine, anywhere

·Ingredient breakdown with adjustable portions

·Recipe generation from any logged food

Built for people who take
nutrition seriously.

Your body keeps score.

OKKAI ingests your sleep, exercise, food, weight, age, location and weather data. It breaks food down to its smallest compounds, computes vitamin and mineral half-lives, and models your body's current state as accurately as possible from all available data.

The OKKAI engine keeps track of what cannot be seen.

Computed every hour.

Your body is never static. Vitamins deplete, minerals interact, absorption rates shift with activity and time of day.

The engine recomputes every hour in order to give a suggestion on what to eat and when.

Deep Apple Health integration.

OKKAI reads from and writes to Apple Health — bi-directionally. Every meal pushes macros, vitamins, and minerals into your health record. Every workout and sleep session flows back into OKKAI's analysis.

Bi-directional sync

Certified integration

Reads from Health

Steps
Active calories
Workouts
Weight
Sleep hours
Resting heart rate

Writes to Health

Dietary calories
Protein, carbs, fat
Fiber
All 13 vitamins
All 10 minerals

Common questions.

You take a photo of any meal. OKKAI's AI identifies the food, estimates the ingredients, calculates calories and macronutrients, and estimates 20+ vitamins and minerals — all within a few seconds. You can then adjust portions or add ingredients manually.

Yes — OKKAI tracks 13 vitamins (A, C, D, E, K, B6, B12, folate, and more) and 10 minerals (calcium, iron, magnesium, zinc, potassium, and more). After logging enough meals, OKKAI provides an in-depth analysis of your body's nutrient stores and tells you exactly which foods to eat to fill the gaps.

OKKAI supports 30+ protocols: daily time-restricted eating (12:12, 14:10, 16:8, 18:6, 20:4, OMAD), multi-day (5:2, alternate day fasting), extended fasts (24h, 36h, 48h, 72h, 96h), and religious fasts including Ramadan. You can also run a custom fast for any duration.

Yes — deeply. OKKAI reads steps, active calories, workouts, weight, sleep, and resting heart rate from Apple Health. It also writes every meal's calories, macros, fiber, and all micronutrients back to your Health record so your full nutritional data lives in one place.

OKKAI is free to download. Core features — food logging, calorie and macro tracking, fasting, weight tracking, and Apple Health sync — are free. Advanced AI analysis including the full micronutrient breakdown and personalized recommendations is available with OKKAI Premium.

Pražena rumena bučka s čebulo

Hranilne vrednosti

O tem

Sestavine