sezamovo olje
Sezamovo olje je aromatično jedilno olje z 884 kalorijami na 100 g. Jedi, prelive in marinade obogati z globokim oreškastim okusom.
O tem
Sezamovo olje je dišeče rastlinsko olje, stisnjeno iz sezamovih semen, z bogatim, oreškastim okusom. Pogosto se uporablja v azijski kuhinji za pražene jedi v voku, prelive, marinade in kot zaključno olje za poudarjanje okusa.
Hranilne vrednosti
Na 100 g
% dnevne vrednosti na podlagi prehrane z 2000 kcal
Kalorije
884 kcal
44% DV
Skupne maščobe
100.0g
100% DV
Vitamin D14.2g
Vitamin K39.7g
Tiamin41.7g
Skupni ogljikovi hidrati
0.0g
0% DV
Beljakovine
0.0g
0% DV
Vitamini in minerali
Vitamini
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Vitamin E | 1.4mg | 9% | |
| Vitamin K | 13.6mcg | 11% |
Recepti z sezamovo olje (43)
Praženi riževi rezanci z govedino, špinačo, papriko in čebulo
610 kcal
Teriyaki solata z lososom, sezamom, čilijem in limono
612 kcal
Goveji zelenjavni wok z belim rižem in brokolijem v rjavi omaki
365 kcal
Pikantni praženi riževi kolački z ribjo pogačo in kimčijem
360 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and bell pepper
480 kcal
Shrimp stir-fry with bell peppers, broccoli, and brown rice
560 kcal
Shrimp stir-fry with broccoli, bell pepper, and brown rice
495 kcal
Shrimp, egg, and vegetable fried quinoa
520 kcal
Beef stir-fry with bell peppers, mushrooms, and brown rice
610 kcal
Beef stir-fry with broccoli, mushrooms, and quinoa
560 kcal
Beef and mushroom stir-fry with bok choy and baked potato
590 kcal
Mushroom egg rice bowl with edamame and bok choy
560 kcal
Beef stir-fry with spinach, mushrooms, bell peppers, and brown rice
620 kcal
Mushroom and tofu stir-fry with brown rice and bok choy
560 kcal
Shrimp and edamame quinoa stir-fry with broccoli and red bell pepper
495 kcal
Skleda z glaziranim lososom, edamamom, kumaro, mlado čebulo in sezamom
565 kcal
Piščanec s sezamovo glazuro, edamamejem in kumaro
585 kcal
Parjeni char siu bao (3 kosi)
420 kcal
Juha z rezanci s sojino omako, piščancem in jajcem
520 kcal
Praženi stekleni rezanci s kozicami, mešano zelenjavo in limeto
560 kcal
Shrimp stir-fry with bok choy, mushrooms and brown rice
480 kcal
Tofu, mushroom, and spinach soba bowl
480 kcal
Calcium-set tofu, broccoli, and red bell pepper stir-fry with iodized salt
430 kcal
Calcium-Set Tofu Stir-Fry with Broccoli and Mushrooms
430 kcal
Mushroom and tofu stir-fry with broccoli and brown rice
510 kcal
Tofu stir-fry with bok choy, mushrooms, and brown rice
480 kcal
Chicken stir-fry with brown rice, bok choy, and mushrooms
590 kcal
Tofu stir-fry with edamame, bok choy, and mushrooms
510 kcal
Shrimp brown rice stir-fry with broccoli, bell peppers, and sesame
610 kcal
Egg and vegetable brown rice bowl
510 kcal
Tofu stir-fry with broccoli, mushrooms, and brown rice
510 kcal
Chicken and broccoli brown rice stir-fry
590 kcal
Beef and broccoli rice bowl
590 kcal
Shrimp and brown rice stir-fry with broccoli and bell peppers
590 kcal
Shrimp and vegetable stir-fry with brown rice
540 kcal
Shrimp stir-fry with tofu, bok choy, mushrooms, and soba noodles
640 kcal
Tofu stir-fry with broccoli, bell peppers, and brown rice
510 kcal
Tofu stir-fry with bok choy and mushrooms
430 kcal
Tofu stir-fry with broccoli and bell peppers
390 kcal
Tofu stir-fry with edamame, bok choy, mushrooms, and soba noodles
590 kcal
Shrimp stir-fry with bok choy, mushrooms, and brown rice
560 kcal
Veliki dim sum banket z riževimi zvitki, cmoki, žemljicami, piščančjimi tačkami, vampi in kremnimi žemljicami s slanim rumenjakom
3135 kcal
Korejska BBQ skleda s svinjino
520 kcal