bučka
Bučka je nežna poletna buča s 17 kalorijami na 100 g in vitaminom C, odlična za praženje, rezance in peko.
O tem
Bučka je blaga, nežna poletna buča z rahlim okusom in visoko vsebnostjo vode. Pogosto jo jemo surovo, praženo, pečeno na žaru ali v pečici, dodajamo pa jo tudi juham, jedem iz voka in pekovskim izdelkom.
Hranilne vrednosti
Na 100 g
% dnevne vrednosti na podlagi prehrane z 2000 kcal
Kalorije
17 kcal
1% DV
Skupne maščobe
0.3g
0% DV
Vitamin D0.1g
Tiamin0.1g
Skupni ogljikovi hidrati
3.1g
1% DV
Folna kislina1.0g
Vitamin B122.5g
Beljakovine
1.2g
2% DV
Rastlinske beljakovine1.2g
Vitamini in minerali
Vitamini
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Holin | 9.5mg | 2% | |
| Vitamin A | 10.0mcg | 1% | |
| Tiamin | 0.0mg | 4% | |
| Riboflavin | 0.1mg | 7% | |
| Niacin | 0.5mg | 3% | |
| Pantotenska kislina | 0.2mg | 4% | |
| Vitamin B6 | 0.2mg | 10% | |
| Folna kislina | 24.0mcg | 6% | |
| Vitamin C | 17.9mg | 20% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin K | 4.3mcg | 4% |
Minerali
| Hranilo | Količina | DV% | Razpolovna doba |
|---|---|---|---|
| Kalcij | 16.0mg | 2% | |
| Baker | 97.0mcg | 11% | |
| Železo | 0.4mg | 2% | |
| Magnezij | 18.0mg | 4% | |
| Fosfor | 38.0mg | 5% | |
| Kalij | 261.0mg | 6% | |
| Selen | 0.2mcg | 0% | |
| Natrij | 8.0mg | 0% | |
| Cink | 0.3mg | 3% |
Recepti z bučka (12)
Beli riž z mletim govejim mesom in praženo mešano zelenjavo
610 kcal
Chickpea tomato stew with potatoes, zucchini, and parsley
470 kcal
Jastogov rep z beluši, krompirjem, bučko in kremno masleno omako
426 kcal
Jastogov rep z beluši, krompirjem, bučko in masleno smetanovo omako
456 kcal
Lentil and roasted vegetable grain bowl
590 kcal
Lentil and roasted vegetable grain bowl with olive oil
560 kcal
Lentil and roasted vegetable salad with feta
480 kcal
Lentil and roasted vegetable salad with pumpkin seeds
510 kcal
Lentil and roasted vegetable grain salad with feta
560 kcal
Shrimp and vegetable pasta with tomato sauce and parmesan
640 kcal
Shrimp and vegetable whole-wheat pasta with tomato sauce
640 kcal
Piščančja enolončnica z zelenjavo
286 kcal